TACFIT NewGen Clubbell®

Key Features

• New sleek design.

• Solid Unibody (single piece).

• Color coded weights.

• New grip for a better feel.

• Portable to train anywhere you go.

• Dimensions vary across weight increments.

*Please Note: There are several exercises that require two Clubbells. If you want to add variety to your workouts we suggest ordering two.

New to Clubbell training?

Try our Digital Programs:

If you’re new here, try the Clubbell 101 digital program for beginners new to TACFIT and Clubbell exercises.

You may also want to check out the following TACFIT Clubbell Programs:

• TACFIT King of Clubs.
• Clubbell Athlete.
• Clubbell Athletics Foundations.
• Clubbell 5×5.
• Clubbell Mobility 101.

Try our Subscription Plans and get training right now:

• All Inclusive.
• Unlimited Programs.
• Daily Workouts.

Become your own coach and get Clubbell Certified: See Worldwide Certification Schedule here.

FREQUENTLY ASKED QUESTIONS

What weight should I start with?

For men, we recommend two 5kg / 11lbs Clubbells and one 10kg / 22lbs Clubbell for two-handed exercises.
For women, we recommend two 2.5kg / 5lbs Clubbells and one 7kg / 15.4lbs Clubbell for two-handed exercises.

Why do they seem so heavy?

Unlike conventional dumbbells, the displaced center-of-mass makes it very challenging to lift.

I’m afraid I’m going to hurt myself, how can I be sure I’m using them safely?

Learning proper technique is essential and mandatory for safe and effective training. We recommend downloading Clubbell 101 for beginners, and reaching out to our online support community on Facebook and Instagram for feedback. For live training, you can search for certified instructors in your area using the TACFIT Locator.

Does this work out my legs?

Clubbell training is a total body workout. Almost all exercises involve using your legs to help support and balance yourself while moving.

Is the Clubbell expensive?

The Clubbell is typically the price of a one month gym membership which you never get back even, and will last for the rest of your life.

Benefits of Clubbell Training vs Traditional Weightlifting

Unlike conventional weightlifting, where you must increase the weight lifted, the Clubbell® is swung. Swinging increases torque which increases force production. Conventional weightlifting is restricted to linear increases of force by simply adding weight. The problem with this is the more weight you place on your body, the more it compresses your joints, stresses the soft tissues, and increases the risk of injury.

Clubbell training can strengthen and save your joints from injury while building muscular strength and endurance. That is why Clubbell® training is a superior method of training that’s efficient (can be done in a fraction of the time), cost-effective (no costly extra weights) and without the litany of injuries associated with conventional weightlifting.