What is Clubbell 101?

TACFIT Clubbell 101 presented by Team Leader Robert Miller was designed as a comprehensive platfrom from which to work on the fundamentals of Clubbell training in a safe and engagin format, while also offering exposure to the vast complexities of the tool in an accessible, beginner-friendly layout.

This program delivers a wide range of benefits, including confidence with Clubbells and assymetrical, unstable weight loading in general. Life often requires us to find balance amongs imbalance, and training with “unbalanced” tools helps us hone this skill.

You can expect to gain an understanding of how to maintain your breath during physical exercise, which increases your body’s ability to turn the stress of exercise into positive eustress. Along with owning your breath, you will develop an awareness and ability to lock into the 7 key components of sound structure, leading to an increase in functional strength, enhanced range of motion and so much more!

Meet your Team Leader

Robert Miller
TACFIT Team Leader

I’ve been a lifelong athlete since the age of 6. After basketball, I moved into bodybuilding and jiu jitsu, and have been a Men’s Health model and stunt man for years. Still, after all my daily devotion to working out, I never picked up a TACFIT Clubbell™ until 2016. And the day I did changed my life.

Scott Sonnon invented the Clubbell™ as much more than just a run-of-the-mill strength building tool. The Clubbell creates torque and mobility, which actually builds greater strength and flexibility in your body. It’s taught me to connect to my breath, to ultimately create restoration in both body and mind.

Clubbell 101 is an introduction to what created TACFIT. This is the essential foundation to the now-globally renowned TACFIT system and protocol. Welcome to our world of mind-body fitness!

The TACFIT Difference

“This spectacular system can heal people’s minds, can heal people’s bodies, and it can make you live better and feel better.”
– Robert Miller, TACFIT Team Leader

• Generate more power output
• Improve grip strength
• Build muscle and fat-burn and move better
• Reduce stress and anxiety
• Learn restorative breathing techniques
• Save time and money by training at home with minimal tools

What's Included?

• 24/7 access through our TACFIT online portal
• 16 Instructional Videos
• 15 Drills & Training Videos
• Warm-up and Cool Down Protocol Videos
• Complete TACFIT Clubbell 101 Training Manual (downloadable PDF)

Recommended Weights

Program History

Clubbells may owe their origins to ancient Persia but they have carved out their own unique role in contemporary training and conditioning methods. Drawing on experience and knowledge obtained firsthand from his encounter with competitive wrestlers from Tajikistan, TACFIT Founder Scott Sonnon, who was already researching alternative conditioning methods developed in Russia, India and turn-of-the-century North America, learned about a strength-training method called Zurkhaneh, which featured club swinging as part of its methodology.

The re-engineered TACFIT Clubbell™, as it was reintroduced to the modern world, would go on to become a critical component of Circular Strength Training, the parent system of TACFIT. The Clubbell’s sheer effectiveness is predicated on the idea that the body does not move in isolation. Sonnon made history on the day he paired his Clubbell invention with an incrementally progressive system of joint mobility, restoration and systematization through modern sport science.