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TACFIT Clubbell 101, presented by Team Leader Robert Miller, was designed as a comprehensive platform from which to work on the fundamentals of Clubbell training in a safe and engaging format, while also offering exposure to the vast complexities of the tool in an accessible, beginner-friendly layout. Whether you have just received your very first Clubbell and are not sure where to begin, or you have been curious about this ancient tool and want a structured, intelligent entry point into everything it has to offer, Clubbell 101 is the most direct and rewarding path into one of the most distinctive and effective training implements ever created.
This program delivers a wide range of benefits, including confidence with Clubbells and asymmetrical, unstable weight loading in general. Life often requires us to find balance among imbalance, and training with unbalanced tools helps us hone this skill. You will develop an understanding of how to maintain your breath during physical exercise, increasing your body’s ability to convert the stress of training into positive adaptation, while also building the structural awareness, coordination, and joint integrity that make every subsequent Clubbell program more productive and more sustainable. Featuring a two week protocol covering the full versatility of the tool and the different timing protocols found throughout the TACFIT system, Clubbell 101 is not just an introduction, it is the foundation that makes everything that comes after it possible.
Alexey Sokolovskiy (verified owner) –
this course is gold. I recommend it to everyone! Mr. Robert Miller delivers short, compact videos that are easy to use (i use the TacFit timer in my phone and video on the laptop). Just do 3-4 movements and see improvement, My grip strength has improved and i’m able to dead hang longer, climb the rope, etc better than before, do jerry cans for crazy distance. all bc of this. Thank you!