In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from a congenital disease, chronic pain, and a host of injuries he incurred as an international martial arts champion and USA National Team Coach.
Decades later the fitness community would discover the benefits of the Intu-Flow System, which has been called THE BIBLE OF JOINT MOBILITY.
Inspired by Master Coach Scott Sonnon’s revolutionary Intu-flow program, Clubbell Mobility 101 is a new program that combines TACFIT strength and mobility training with 2 lightweight Clubbells (5lbs or less each). The versatility of a lightweight Clubbell allows you to easily perform tri-planar movements, without excessive stress on your joints.
By following this 2-week protocol you will challenge your nervous system, strengthen joints and fascia, restore range of motion, and improve flexibility.
- Restore your body’s natural ability to move freely without pain
- Low-intensity for active recovery
- Improve flexibility and range of motion
- Enhance posture and balance
- High-definition downloadable training video
- Instructional handbook
- 2-week training protocol
- 9 drills
- 7-training protocols