September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

TACFIT

World-Class Clubbell Training

Build A Solid Clubbell Practice from the Ground Up

 

Learn More

Program Format Format:

Immediate Access – All Videos and Training Manual available for streaming or digital download

Time Time:

30 Minutes or Less

Equipment Equipment:

At least one clubbell. See recommended weights below

Clubbell Athletics Foundations

Clubbell Athletics Foundations

$99.95

SKU: 200-TAC-CBAF-1 Category: Tags: , Course: Clubbell Athletic Foundations

Clubbell Athletics Foundations is not a simplified Clubbell workout. It is a complete entry system designed to build the structure, grip, breathing, alignment, and body control required to train safely and progress confidently with the Clubbell. Instead of asking beginners to imitate advanced swings before they are ready, the program develops strength from the ground up, turning foundational movement into lasting athletic capability.

At the heart of the program is a three-level progression that begins with controlled, grounded exercises and gradually advances into upright positions, ballistic movements, and basic swings. Every training phase integrates mobility, muscle activation, strength work, and compensatory recovery so the body is prepared before loading and restored after effort. This creates balanced development while reducing the compensations that cause technique to collapse under intensity.

What makes Clubbell Athletics Foundations valuable for every level is its ability to expose the details that determine long-term progress. Beginners gain a clear and accessible path into Clubbell training, while experienced athletes uncover weaknesses, alignment errors, power leaks, and forgotten fundamentals. The result is stronger movement, healthier joints, cleaner technique, and a structural base capable of supporting every advanced Clubbell skill that follows.

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Build the Structure That Makes Every Swing Stronger

Real Clubbell strength begins before the tool ever moves. Clubbell Athletics Foundations develops the seven key components that connect your spine, shoulders, arms, grip, core, hips, and legs into one force-producing structure, helping you resist unwanted rotation, transfer power through the entire body, and build the alignment required for safer, stronger lifting and swinging.

Clubbell Athletics Foundations Preview

Progress From Control to Power Without Skipping Steps

The program begins with slow, stable, two-handed exercises that teach you to own the Clubbell before momentum is introduced, then advances through three levels toward more dynamic positions, complex patterns, and foundational ballistic skills. This incremental progression allows strength, coordination, grip, and confidence to grow together—so every increase in speed or complexity is earned rather than forced.

 
 

Train Hard Without Building New Compensations

Each exercise is surrounded by targeted mobility, activation, and recovery work designed to prepare the exact structures you will use and restore them after training. This integrated approach helps improve range of motion, reduce unnecessary tension, limit dominant-muscle compensation, and support balanced development, ensuring that strength is built on cleaner movement rather than reinforcing existing weaknesses.

MALE Dual Clubbells Single Clubbells
Beginner 10lbs 15lbs
Intermediate 15lbs 20lbs
Advanced 20lbs 25lbs
FEMALE Dual Clubbells Single Clubbells
Beginner 5lbs 10lbs
Intermediate 10lbs 15lbs
Advanced 15lbs 20lbs

A Complete Training Wave That Tells You When to Push and Recover

Clubbell Athletics Foundations organizes your practice through a 28-day wave of No, Low, Moderate, and High intensity days, giving each stimulus the recovery required to create positive adaptation. By tracking breath, technique, discomfort, exertion, heart rate, and output, you learn exactly when to progress, when to refine, and when to recover—building sustainable strength without relying on guesswork or ego.

Want to learn more? Check out the Extended Trailer from Emily and Angela!

 

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