Embrace the Suck: Why Courageous Training Is the Only Kind That Works
There is a particular kind of comfort that fitness culture has become addicted to, the kind that keeps people safe […]
There is a particular kind of comfort that fitness culture has become addicted to, the kind that keeps people safe […]
Most training tools were designed around one principle: load the muscle, stress the system, and hope the body adapts. The […]
How long does the average person take to perfect technique? The average person doesn’t perfect technique because they don’t know […]
June has come and gone, and what a month it has been. When we set out to celebrate TACFIT’s 30th […]
Hello Friends, People pass over effective nutrition / exercise programs and stop following them because the guidance feels uncomfortable to […]
Hello Friends, What does “mastering your technique” mean, I asked my coach in Russia. Does it merely mean, “use good […]
There is a version of this story that starts with gold medals, world championships, and training halls in Russia. There […]
Every fitness community has its true believers. The kettlebell devotees who cannot imagine training any other way. The yoga practitioners […]
“Posture” is the flat-Earth approach to movement. It doesn’t exist, only motion does. A frame’s snapshot is not the motion […]
Place your highest premium on power, strength, endurance, stamina or physique. But ultimately, these are merely means to an end; […]
I want to share with you a commonly accepted lie disguised as knowledge which has a deleterious effect upon our […]
How can you get your shape back after losing it? Especially as a women (though also with men), hormones play […]