How do you stay consistent?
By Scott Sonnon, TACFIT Founder. People often ask how to stay consistent in the practice of physical exercise (or healthy […]
By Scott Sonnon, TACFIT Founder. People often ask how to stay consistent in the practice of physical exercise (or healthy […]
By Scott Sonnon. Optimal breathing patterns are those that promote efficient oxygen exchange, support relaxation and stress reduction, and enhance […]
Monitor your pulse rate to know the intensity level of physical exercise and how to change that intensity to match […]
Sedentary lifestyle decreases motivation. Sedentary derives from the Latin root sedere, which means “to sit.” There are mechanical, neural, and […]
Scott B. Sonnon People often ask how to stay consistent in the practice of physical exercise ( or healthy nutrition, […]
Even though we believe that being deconditioned (having insufficient stress, which results in movements becoming out of practice) is the […]
The following are the primary ranges of motion in the shoulder that are lost with two-dimensional training: 1. Flexion is […]
Hello Friends, The reason that hormones are the “master switch” on your fitness success is because when you exercise at […]
Hello Friends, “How can I tap you every class, but at competitions you’re always taking the gold from fighters I […]
Many people find great challenge in maintaining a consistent personal practice due to their “work schedule.” When we neglect our […]
Hello Friends, In one of my early books in 2003, I introduced the unbalanced social perspectives which have led to […]
Hello Friends, Many people find great challenge in maintaining a consistent personal practice due to their “work schedule.” When we […]