The First Tool for the Smartest Workout – by Scott Sonnon
The story of the Clubbell is one that stretches back centuries, spanning cultures and continents. Today, this unique piece of […]
The story of the Clubbell is one that stretches back centuries, spanning cultures and continents. Today, this unique piece of […]
Mobility is our body’s own anti-aging agent. When you bathe each joint in nutritive and lubricative flow, you revitalize “endogenous […]
By Scott Sonnon, TACFIT Founder. People often ask how to stay consistent in the practice of physical exercise (or healthy […]
By Scott Sonnon. Optimal breathing patterns are those that promote efficient oxygen exchange, support relaxation and stress reduction, and enhance […]
Monitor your pulse rate to know the intensity level of physical exercise and how to change that intensity to match […]
Sedentary lifestyle decreases motivation. Sedentary derives from the Latin root sedere, which means “to sit.” There are mechanical, neural, and […]
Scott B. Sonnon People often ask how to stay consistent in the practice of physical exercise ( or healthy nutrition, […]
Even though we believe that being deconditioned (having insufficient stress, which results in movements becoming out of practice) is the […]
The following are the primary ranges of motion in the shoulder that are lost with two-dimensional training: 1. Flexion is […]
Hello Friends, The reason that hormones are the “master switch” on your fitness success is because when you exercise at […]
Hello Friends, “How can I tap you every class, but at competitions you’re always taking the gold from fighters I […]
Many people find great challenge in maintaining a consistent personal practice due to their “work schedule.” When we neglect our […]