TACFIT

Category: Health and Fitness

The First Tool for the Smartest Workout – by Scott Sonnon

The story of the Clubbell is one that stretches back centuries, spanning cultures and continents. Today, this unique piece of […]

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Coach Scott Sonnon Reveals the Number One Anti-Aging Secret: Mobility!

Mobility is our body’s own anti-aging agent. When you bathe each joint in nutritive and lubricative flow, you revitalize “endogenous […]

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How do you stay consistent?

By Scott Sonnon, TACFIT Founder. People often ask how to stay consistent in the practice of physical exercise (or healthy […]

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Optimal Breathing Patterns

By Scott Sonnon. Optimal breathing patterns are those that promote efficient oxygen exchange, support relaxation and stress reduction, and enhance […]

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The 4 Day Wave of Optimal Workout Intensity through Heart Rate Monitoring By Scott B. Sonnon

Monitor your pulse rate to know the intensity level of physical exercise and how to change that intensity to match […]

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Movement Motivation

Sedentary lifestyle decreases motivation. Sedentary derives from the Latin root sedere, which means “to sit.” There are mechanical, neural, and […]

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Stay Consistent in Practice

Scott B. Sonnon People often ask how to stay consistent in the practice of physical exercise ( or healthy nutrition, […]

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Avoid overusing, underusing, and misusing.

Even though we believe that being deconditioned (having insufficient stress, which results in movements becoming out of practice) is the […]

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Shoulder Mobility and Clubbells.

The following are the primary ranges of motion in the shoulder that are lost with two-dimensional training: 1. Flexion is […]

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Optimize Your Exercise Through Correct Timing

Hello Friends, The reason that hormones are the “master switch” on your fitness success is because when you exercise at […]

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Practice Higher Quality Mistakes

Hello Friends, “How can I tap you every class, but at competitions you’re always taking the gold from fighters I […]

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Progress From The Center

Many people find great challenge in maintaining a consistent personal practice due to their “work schedule.” When we neglect our […]

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