What is TACFIT Clubbell Athlete?

USD $44.00 USD $30.80

16 Videos, Exercise Manuals and Start-Up guide

Clubbell. See recommended starting weights below

Immediate Access – All Videos and Training Manual available for digital download

“Regression” Modifications included

How Does The Clubbell Athlete Solve the 3 Greatest Problems People Face in Fitness?

Problem #1. Despite exercise, people are losing range of motion, and are experiencing pain and injury in those lost ranges.

The Clubbell Athlete Solution? Tri-Planar Movement!
The Clubbell Athlete develops Three-Dimensional Strength. The Clubbell Athlete reclaims and refines lost range in a signature “Progressive Movement” technique.

Problem #2. Due to accelerated aging, insufficient joint and connective tissue health, compression (weight “lifting”) causes pain and injuries.

The Clubbell Athlete Solution? Traction!
From an early childhood joint disease, Scott Sonnon had to create a way of exercising that didn’t cause him greater pain and injury, so he developed a revolutionary “Tractional Strength Adaptation” technique which pulls on bone and muscle to increase their strength. Not only does this provide identical benefits to conventional compression exercise, but it also develops the connective tissue strength to then “lift” weight as well. The Clubbell Athlete provides a systematic method of using traction to build pain and injury free muscle.

Problem #3. Though people need heavy resistance for performance and longevity, heavy weight is problematically dangerous for those who may be underdeveloped, under-restored, injured and aging.

The Clubbell Athlete Solution? Torque!
Rather than lifting weight, which requires geometrical increases by adding one plate at a time, swinging weight is all about torque. Swinging weight isn’t designed to move from point A to B, but rather is designed to resist the torque generated from the swing: to pull the clubbell back from its outward projection.

Meet TACFIT Founder Scott Sonnon (and Your Trainer)

Scott Sonnon
TACFIT Founder & Your Program Trainer

Proclaimed by Men’s Health magazine as the creator of “The World’s Smartest Workout,” Tand named in Men’s Fitness magazine as “one of the Top 25 Trainers in the World,” and by Belt Magazine as “one of the 7 most influential instructors of this century, Scott Sonnon changed the world’s view of fitness nearly 30 years ago with the creation of TACFIT.

Scott Sonnon was forced into a life of seeking alternative exercise options due to early childhood joint disease and motor challenges. Institutionalized for his learning difficulties in a psychiatric hospital, teachers and doctors advised that he set low-bar realistic expectations on his potential. Through tremendous persistence he rose to become an adjunct professor of physical education at Penn State University, a US National Team Coach, and a 5 time international martial arts champion.


What’s Inside TACFIT Clubbell Athlete?

  • 24/7 access through our TACFIT online portal, or download the videos to your own device
  • 14 Instructional and Demonstration Videos
  • Start Up Guide
  • Exercise Manual
  • Flexible Calendar
  • Strain Prevention Video with Comprehensive Mobility Recovery Routine
  • Stress Prevention Video with Complete Compensation Recovery Routine

Preview Clubbell Athlete

Recommended Clubbells For This Program:

MALE Dual Clubbells Single Clubbells
Beginner 10lbs 15lbs
Intermediate 15lbs 20lbs
Advanced 20lbs 25lbs
FEMALE Dual Clubbells Single Clubbells
Beginner 5lbs 10lbs
Intermediate 10lbs 15lbs
Advanced 15lbs 20lbs

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