TACFIT Training Methods have been named the “Worldʼs Smartest Workout” because every element has been deliberately investigated and implemented as an integrated, holistic system of human optimization. Each exercise, program, tool and course has been meticulously crafted for the highest quality results in the shortest amount of time.
TACFIT® is a strategically-precise fitness system designed to provide fast recovery from exercise intensity. The fundamental workout system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing.
TACFIT helps anyone access their innate fitness potential, by restoring their function in practical movement: the way your body was designed and has evolved to freely move without pain. Instead of the conventional “boot camp” mentality, which emphasizes unnecessarily long aerobic work, TACFIT is 20 minutes of safely intense exercise (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises).
The exercises are performed with kettlebells, clubbells, parralette bars, medicine balls, pull-up bars, gymnastic rings or straps, sandbags and plyometric boxes, as well as bodyweight exercises, all designed to help you get leaner, fitter, stronger, and more agile. If you donʼt have one or more of these apparati, the TACFIT suite of highperformance modular programs cater to your access to equipment and include bodyweight alternatives for all weighted exercises.
TACFIT develops and hits all three windows of your biochemistry:
- The Anabolic, Muscle-Building Window
- The Catabolic, Fat-Burning Window
- The Metabolic, Energy-Building Window
TACFIT also helps you:
- Build functional power, stamina, endurance and agility;
- Improve basic body alignment, biomechanical efficiency, and structural platforms;
- Develop ALL GO not merely “show” muscle for overall athleticism;
- Remove aches and pains by restoring mobility and restabilizing vulnerable joint dysfunction;
- Experience the greatest excitement in restoring your youthful movement that will make you forget how hard youʼre working!
TACFIT redefines your fitness, giving you the ability to:
- Be more prepared than the challenges you face (called “medical readiness” in tactical-speak),
- Be ready to navigate challenges with ease and imagination,
- Remain in a supple state of flow regardless of the task at hand,
- Train with a purpose that has been proven to prevent injuries that happen from random workouts.
TACFIT cascades the entire waterfall of physical attributes: functional stamina, complete range of motion strength, three-dimensional movement potential, multi-modal agility and coordination, compensation for occupational and lifestyle repetitive actions and positions, and an integrated active recovery and prehabilitation. It offers a variable, customizable, incremental path of progress, while offering mental alertness, clarity and concentration, with emotional control and the ability to restore calm chemistry after intense physical exertion.
