TACFIT

Category: Health and Fitness

The Balance of “Healthy” Fitness

Hello Friends, Like anything, if you don’t know where you’re going the unknown can hurt you. In fitness, if you […]

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3 Most Critical Exercise Mistakes!

Why do we face such distress when we begin a new exercise program or a new level or training? Why […]

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Fitness: Our Gateway to Discipline

Hello Friends, Weights, calisthenics, yoga, martial arts: these things only constitute means to an end, but not the end that […]

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Medicine Ball – One of the “4 Horsemen of Fitness”!

Many laud the benefits of medicine ball training with its recent re-popularization. However few relize that it orignates from ancient […]

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10 Reasons Why Clubbells Are Superior!

Here Our Our Top 10 Reasons for Why Clubbells Are Superior Training Tools! 1. Displaced Center: Due to the center […]

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Meet Ryan Provencher: The one thing he used to create our new Firefighter Global Division

In his famed book, Think & Grow Rich, Napoleon Hill notes that “There may be no heroic connotation to the […]

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From Alaina Sawaya: “FLOW” Training is My Lifeline

On October 14, 2020, TACFIT  Team Leader Alaina Sawaya releases our latest TACFIT introductory program, TACFIT FlowFit 101. “Flow” training […]

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How Kettlebell Spetsnaz Originated Behind the Iron Curtain

Discover the first kettlebell program – TACFIT Kettlebell Spetsnaz – that originated behind the Iron Curtain with Russia’s high-level Spetsnaz […]

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Erik “Esik” Melland : Bulletproof

If you could have one superpower, what would it be? Would you want to be invisible or have the ability […]

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Robert Miller: Leading from the Front

Sports movies are undoubtedly a source of inspiration. As the story unfolds, we become emotionally charged witnessing the struggles of […]

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Better. Stronger. Faster

The memories of growing up in the 70s frequently evoke a certain television nostalgia. Every day I looked forward to […]

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FLOW STATE

Flow day.  Thursday, October 10th.  I enter the Legacy Gym with the same mantra that was instilled in me by […]

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