What is Steel Mace Yoga 101?

Steel Mace Yoga 101 with Coach Erin Fury is an introduction to an entirely new approach to fitness that uniquely combines yoga and the weight training benefits using the steel mace. This program will help you tone muscles, increase your flexibility, improve your balance, and reduce stress. This program is intended for both beginners and experienced athletes that want to learn yoga while building strength and improving flexibility.

The benefits of practising yoga are well documented. Studies have shown that exercise aids in the development of the prefrontal cortex, which controls the thought and memory processes of the brain. Adding the Steel Mace into a yoga practise creates more mindfulness in movements and mechanics. The Steel Mace is a tool connecting the mind to the body with movement and breath.

While there are many benefits and components to exercising improving the practitioner’s physical and mental health, studies also show that exercise aids in the longevity of life by helping to reduce stress and anxiety which are known to cause / contribute to cognitive impairment.

Meet your Team Leader

Erin began training alongside Erik “Esik” Melland, the founder of Viking Ninja Training . The two formed an unbreakable bond- Esik began mentoring Erin, providing her with the knowledge he has gained through training and life experience. Erin has a deep skill in understanding bodyweight, boxing, steel mace, and other various non-traditional martial arts training, which evolved into the creation and development of Steel Mace Yoga. Erin created the first ever Steel Mace Yoga curriculum in 2017.

Erin has dedicated to herself to yoga, fitness, the evolution of self + spiritual awareness, and seeks to bring these concepts into every steel mace yoga class.

The TACFIT Difference

• Improves mobility and balance
• Builds strength
• Challenges range of motions
• Mentally stimulating
• Increases blood flow
• Improves mental clarity focus
• Decreases anxiety

What's Included?

• Stream videos online through TACFIT Academy and workout anytime, anywhere there is internet access
• Lifetime Access to your digital library
• 10 exercises including a warmup and cool down
• Learn movement patterns designed to build strength and maintain mobility and improve flexibility
• 14-day training protocol that can be customized and practiced all year long
• Increase overall strength, mobility, and athletic performance while avoiding common aches and injuries

Recommended Weights

Women – 7lb Steel Mace

Men – 10lb Steel Mace

Program History

By incorporating the steel mace into a traditional yoga practice, Steel Mace Yoga 101 blends both power and weighted yoga methods into one mindful practice  Use this complete practice for flexibility, mobility, to strengthening, toning, creating balance, and connection of the body, mind and breath.

Steel Mace Yoga 101 is the perfect introductory program for beginners and TACFIT enthusiasts alike to get a taste, using TACFIT Protocols, of Steel Mace Yoga’s calming and rejuvenating style of training currently enjoyed by the Steel Mace Yoga (SMY) Community.