Optimize Your Strength and Conditioning Safely and Effectively
Format:Immediate Lifetime Access to All Videos
Time:20 - Minute Workouts 7 Protocols
Equipment:Heavy Steel Mace (Men > 20lbs | Women > 15)
$49.99
Heavy Steel Mace 101 with Coach Esik is a program created specifically for heavy steel mace training that guides you through specific strength training exercises, workouts, and training protocols so you can maximize your time, performance, avoid serious injuries, and train with confidence.
Heavy Steel Mace 101 with Coach Esik is a program created specifically for heavy steel mace training that guides you through specific strength training exercises, workouts, and training protocols so you can maximize your time, performance, avoid serious injuries, and train with confidence.
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Heavy Steel Mace 101 with Coach Esik is a program created specifically for heavy steel mace training that guides you through specific strength training exercises, workouts, and training protocols so you can maximize your time, performance, avoid serious injuries, and train with confidence.
The program is presented by TACFIT Team Leader and Coach Esik Melland, founder of the Viking Ninja steel mace training system. Viking Ninja is a system developed from Coach Esik’s love of the steel mace, martial arts, and many years of training TACFIT under Master Coach Scott Sonnon. The concepts and techniques integrate TACFIT methods, functional movement patterns, and the knowledge Coach Esik has learned over the years training with world class trainers and athletes.
There are many benefits to training “heavy” such as boosting strength and improving athletic performance but you also increase the risk of injury. Therefore you have to know what exercises work best and which to avoid and you must have a plan. By learning these specific exercises and the proper techniques you will increase core strength and stability, enhance body awareness and coordination, and develop explosive power and speed.
If you are serious about improving your steel mace game and want to learn from the best steel mace instructor in the world, this is the place to start.
The program walks you through several exercises, incorporating each into effective training protocols designed to maximize your performance.
We’ve made it easy for you to start with a 14-day training program that you can easily customize and practice all year long.
Here’s what you can expect to learn
James Marsh (verified owner) –
I absolutely love this program. The explanations of the exercises are very clear and detailed. Focusing on proper form, this program is not only giving me a good workout but also rehabbing my shoulders and wrists. Not to mention its fun.
Mike –
Really enjoying this program to improve my steel mace game. Instructions are clear and quality is great. Will be adding this to my workouts for years to come!. Highly recommended.
Michelle B (verified owner) –
Program is absolutely incredible! Excellent workout. Lots of variety and very clear instructions.