USD $59.95

25 Warm-Up, Training and Cool-Down Exercises + more (details below)

Clubbell and Kettlebell Recommended

Immediate Access – All Videos and Training Manual in TACFIT Online Academy

20-Minute Workouts, “Regression” Modifications included

Whether you’re a firefighter, a firefighter candidate, or simply interested in adapting a high-leverage fitness program built for firefighters, TACFIT FIREFIGHTER 101 is for you.

Firefighters are “Tactical Athletes.” It’s important that we train to meet the specific occupational demands of our job, operating at a high level of intensity while remaining injury-free. It’s why we’ve created TACFIT Firefighter – a worldwide community of “mind-body fitness and support” for firefighters.

This intro program, TACFIT Firefighter 101, is a 2-week fitness intensive incorporating all that the 20-year TACFIT System has to offer, crafted specifically for firefighters.

Meet Our TACFIT Team Leaders & Trainers

Ryan Provencher
TACFIT Firefighter Division Director

I serve as the Training Division Chief, Safety Officer and Exercise Specialist/Fitness Coordinator in my fire department. Over the last several years, I’ve had the pleasure of spearheading the meld of TACFIT’s protocols into what firefighters specifically need, not only in their high-demand jobs, but for their healthy lives. TACFIT has prepared me for the many challenges I have faced, on and off duty. I am highly motivated to “pay it forward” and I can’t wait to hear how TACFIT helps you to live your best life.

Alaina Sawaya
TACFIT Team Leader

Pursuing higher athletic standards led me to discovering TACFIT, where I met Scott Sonnon, its founder. During my 8-year journey of operating my own private training studio and coaching athletes in the TACFIT principles, I trained and tested to become one of a few female TACFIT Team Leaders, worldwide. The physical and mental commitment to this training exercise spurred yet another desire in me and, in a matter of months, I was competing in a rigorous fire academy. Just recently, I was invited into the fellowship of Firefighters.

What’s In TACFIT Firefighter 101 For You

In the Gym

In the Field

In the Gym

In the Field

Each one of the numerous exercises in this program provides “In the Gym/In the Field” specificity and relatability. It’s like nothing you’ve ever seen.

  • Gauge your “before” and “after” progress with the TACFIT Firefighter Baseline Fitness Assessment and TACFIT Scoring Metrics
  • Calculate your target Heart Rate Zone for No, Low, Moderate and High Intensity training days.
  • 20-minute workouts optimize your performance and recovery
  • Evaluate your exercise technique with the “7 Key Components of Structure and Intuitive Training” guidelines

Preview TACFIT Firefighter 101

What’s Inside TACFIT Firefighter 101

  • 6 Program Introduction/Overview Videos
  • 5 Varied Intensity Training Workouts
    • 6 Workout Introduction/Overview Videos
    • 5 Follow-Along Videos
  • 25 Warm-Up, Training, and Cool-Down Exercises
    • 8 Exercise Series Introduction/Overview Videos
    • 25 Exercise Instructional Videos
  • Complete TACFIT Firefighter 101 Training Manual
  • 2-Week “4-Day Wave” and 4-Week “7-Day Wave” Training Calendars

100% Money Back Guarantee

There is NO RISK for you. Try it for 30 days and if you are not satisfied we’ll refund you, no questions asked.

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