What is Power of Sequence Program?

This STEEL MACE YOGA program is a complete guide to bodyweight and Steel Mace yoga programming and sequencing sections. It can be used as a tool to gain knowledge on your path to teach SMY or improve your technique as a student in training. The complex movements will challenge you physically building strength, stability, balance and even improve your mobility and flexibility. This program will also challenge you mentally by demanding mindful movement while creating deeper focus and coordination skills. Learn the cues and progressions needed to learn each sequence/flow . Steel Mace Yoga takes yoga and strength training to a deeper level for a comprehensive full body work out.

We hope you enjoy the education, creativity, and challenge of this program.

Meet your Team Leader

Erin began training alongside Erik “Esik” Melland, the founder of Viking Ninja Training . The two formed an unbreakable bond- Esik began mentoring Erin, providing her with the knowledge he has gained through training and life experience. Erin has a deep skill in understanding bodyweight, boxing, steel mace, and other various non-traditional martial arts training, which evolved into the creation and development of Steel Mace Yoga. Erin created the first ever Steel Mace Yoga curriculum in 2017.

Erin has dedicated to herself to yoga, fitness, the evolution of self + spiritual awareness, and seeks to bring these concepts into every steel mace yoga class.

The TACFIT Difference

• Improves mobility and balance
• Builds strength
• Enhancing range of motions
• Mentally stimulating
• Increases blood flow
• Improves mental clarity focus
• Decreases anxiety

What's Included?

• Exercise Instructional and Demonstration Videos
• Program Full Follow Along, Demo and Review Videos
• Power Sequence Full Follow Along and Review Videos
• Lifetime Access to your digital library
• Learn movement patterns designed to build strength and maintain mobility and improve flexibility
• Increase overall strength, mobility, and athletic performance while avoiding common aches and injuries

Recommended Weights

Women – 7lb Steel Mace

Men – 10lb Steel Mace

Program History

By incorporating the steel mace into a traditional yoga practice, Steel Mace Yoga blends both power and weighted yoga methods into one mindful practice  Use this complete practice for flexibility, mobility, to strengthening, toning, creating balance, and connection of the body, mind and breath.

Click for more on the Steel Mace Yoga (SMY) Community.