Primal 12

USD $99.95

Primal 12 is the ultimate strength training and yoga fusion workout. This unique system is designed to train the movement patterns found in yoga with elements of High-Intensity Interval Training (HIIT). Each workout begins with yogi FlowFit, Coach Scott Sonnon’s modern rendition of the Tibetan rites – or a universal yoga flow to awaken and prime the joints. Both are great options, and allow people to mix things up from day-to-day. In each of the 12 workouts, people will train a yoga sport-specific movement pattern using Clubbells and bodyweight exercises in HIIT format. After a 12-15 minute mini-HIIT workout, Primal 12 guides students in yoga flow with Clubbells, the modern rendition of the ancient Indian Club. Unweighted Flows follow the weighted ones to cultivate a heightened sense of focus, alignment, and balance. This is truly a cutting edge system that integrates mind-body exercise into yoga practice.

SKU: 200-TAC-PR12 Categories: , , ,

Description

Primal 12 is the ultimate strength training and yoga fusion workout. This unique system is designed to train the movement patterns found in yoga with elements of High-Intensity Interval Training (HIIT). Each workout begins with yogi FlowFit, Coach Scott Sonnon’s modern rendition of the Tibetan rites – or a universal yoga flow to awaken and prime the joints. Both are great options, and allow people to mix things up from day-to-day. In each of the 12 workouts, people will train a yoga sport-specific movement pattern using Clubbells and bodyweight exercises in HIIT format. After a 12-15 minute mini-HIIT workout, Primal 12 guides students in yoga flow with Clubbells, the modern rendition of the ancient Indian Club. Unweighted Flows follow the weighted ones to cultivate a heightened sense of focus, alignment, and balance. This is truly a cutting edge system that integrates mind-body exercise into yoga practice.

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