Six Degree Flow

Six Degree Flow is a groundbreaking bodyweight training program developed by TACFIT founder Scott Sonnon. Designed to help you burn fat, build lean muscle, and eliminate pain—all in under an hour per session—this digital program offers a holistic approach to fitness that emphasizes fluid movement and recovery.

Unlike traditional workouts that can lead to injury and burnout, Six Degree Flow focuses on restoring your body’s natural mobility and resilience. Through a series of dynamic, flowing exercises, you’ll enhance joint health, reduce stress, and boost energy levels, all while improving strength and flexibility.

Accessible to all fitness levels, the program requires no equipment and can be performed in the comfort of your own home. With immediate access to instructional videos and downloadable materials via the TACFIT Online Academy, you can learn at your own pace and integrate these transformative practices into your daily routine.

Experience the benefits of a workout that not only reshapes your body but also revitalizes your mind and spirit. Embrace the power of flow and discover a more graceful, pain-free way to move through life.