September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

TACFIT

Recover from the Stresses of Life

Restoring Mobility for a Higher Quality of Life

 

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Program Format Format:

Immediate Access – All Videos in TACFIT Online Academy

Time Time:

70 Minutes - 5 Specifically Focused Restorative videos and 2 Full body Flows

Equipment Equipment:

No Equipment Required

Recovery Training Program

Recovery Training Program

(1 customer review)

$49.99

This program is intended to help you recover from the stresses of your daily life and workout routines.

This course will help you:
  • Recover quicker
  • Restore your ability to move freely with greater control
  • Move better by learning to use your body as a whole.

SKU: 200-TAC-RT2022 Categories: , , Tags: , , Course: Recovery Training

The human body depends on the ability of all joints to move freely within their natural range of motion. Joint mobility and stability are interconnected with each other and limiting one will affect the other. Join Juan David one of our TACFIT Master Coaches as he takes you through a journey of recovery training where the only destination is a better stronger you.

1 review for Recovery Training Program

  1. Ilmars Rauda (verified owner) –

    Excellent and high quality program … Thank You!
    I like the flow all through of the program (no matter, if those are drills, main flow or compensatory flow).
    All movements are spoken clearly and detailed.

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What is Recovery Training Program?

The human body depends on the ability of all joints to move freely within their natural range of motion. Joint mobility and stability are interconnected with each other and limiting one will affect the other. Join Juan David one of our TACFIT Master Coaches as he takes you through a journey of recovery training where the only destination is a better stronger you.

 
 

Meet your Team Leader

Juan David Mendez

TACFIT Master Coach

As a healthcare professional the train-get injured-recover cycle was simply not an option.
It was during my Internship at Yale that I met Scott Sonnon’s approach to human health and performance through TACFIT and Circular Strength Training, the basis of which is restoring our body’s innate ability to move without pain through all six degrees of freedom. Science met with fitness and health. It just made sense for me. It has been over 10 years since then, and I have witnessed how my body has rebalanced and healed itself through movement done the right way, and unleashed pain-free full range of motion throughout my entire structure.

Recovery Training Program Preview

The TACFIT Difference

It was our community at TACFIT that first stressed the importance of multiplanar mobility in all six-degrees of freedom and integrated it within all the modalities found within our systems which we commonly refer to as “health-first” fitness.

The fact is that if it is not “health-first”, it is unbalanced by definition. It is precisely those over-specialized adaptations (being it sports-specific, linear strength training, or sitting behind a desk for eight hours) that make it hard for us to do different things and eventually lead to loads of aches, pains, and overuse injuries.

We at TACFIT want everyone who joins our legion to clean the slate of previous conditionings (overspecialized adaptations), ensure that they have pain-free and full range of motion in all of their joints and connective tissues, and prepare them for further movement sophistication.

 
 

What's Included?

What’s Inside TACFIT Recovery Training

24/7 access through our TACFIT online portal
5 Specifically targeted Restorative videos
1 Full Body Mobility Flow
1 Full Body Compensation Sequence Flow.

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