RESTORING MOBILITY FOR A HIGHER QUALITY OF LIFE
Format:Immediate Access – All Videos in TACFIT Online Academy
Time:70 Minutes - 5 Specifically Focused Restorative videos and 2 Full body Flows
Equipment:No Equipment Required
$49.99
This program is intended to help you recover from the stresses of your daily life and workout routines.
The human body depends on the ability of all joints to move freely within their natural range of motion. Joint mobility and stability are interconnected with each other and limiting one will affect the other. Join Juan David one of our TACFIT Master Coaches as he takes you through a journey of recovery training where the only destination is a better stronger you.
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The human body depends on the ability of all joints to move freely within their natural range of motion. Joint mobility and stability are interconnected with each other and limiting one will affect the other. Join Juan David one of our TACFIT Master Coaches as he takes you through a journey of recovery training where the only destination is a better stronger you.
TACFIT Master Coach
As a healthcare professional the train-get injured-recover cycle was simply not an option.
It was during my Internship at Yale that I met Scott Sonnon’s approach to human health and performance through TACFIT and Circular Strength Training, the basis of which is restoring our body’s innate ability to move without pain through all six degrees of freedom. Science met with fitness and health. It just made sense for me. It has been over 10 years since then, and I have witnessed how my body has rebalanced and healed itself through movement done the right way, and unleashed pain-free full range of motion throughout my entire structure.
It was our community at TACFIT that first stressed the importance of multiplanar mobility in all six-degrees of freedom and integrated it within all the modalities found within our systems which we commonly refer to as “health-first” fitness.
The fact is that if it is not “health-first”, it is unbalanced by definition. It is precisely those over-specialized adaptations (being it sports-specific, linear strength training, or sitting behind a desk for eight hours) that make it hard for us to do different things and eventually lead to loads of aches, pains, and overuse injuries.
We at TACFIT want everyone who joins our legion to clean the slate of previous conditionings (overspecialized adaptations), ensure that they have pain-free and full range of motion in all of their joints and connective tissues, and prepare them for further movement sophistication.
What’s Inside TACFIT Recovery Training
24/7 access through our TACFIT online portal
5 Specifically targeted Restorative videos
1 Full Body Mobility Flow
1 Full Body Compensation Sequence Flow.
Ilmars Rauda (verified owner) –
Excellent and high quality program … Thank You!
I like the flow all through of the program (no matter, if those are drills, main flow or compensatory flow).
All movements are spoken clearly and detailed.