What is Steel Mace Yoga A-Z Workouts Program?

This STEEL MACE YOGA A-Z Follow Along program has separate Bodyweight Yoga and Steel Mace Yoga videos programmed for training with reps and rounds. The movements will challenge you physically building strength, stability, balance, mobility and range of motion. This program will also challenge you mentally by demanding mindful movement while creating deeper focus and coordination skills. Steel Mace Yoga takes Yoga and Strength Training to a deeper level for a complete full body workout.

The program starts by alternating Steel Mace and Bodyweight exercises every letter, and progresses to using both towards the end of the alphabet.

Meet your Team Leader

Erin began training alongside Erik “Esik” Melland, the founder of Viking Ninja Training . The two formed an unbreakable bond- Esik began mentoring Erin, providing her with the knowledge he has gained through training and life experience. Erin has a deep skill in understanding bodyweight, boxing, steel mace, and other various non-traditional martial arts training, which evolved into the creation and development of Steel Mace Yoga. Erin created the first ever Steel Mace Yoga curriculum in 2017.

Erin has dedicated to herself to yoga, fitness, the evolution of self + spiritual awareness, and seeks to bring these concepts into every steel mace yoga class.

The TACFIT Difference

• Improves mobility and balance
• Builds strength
• Challenges range of motions
• Mentally stimulating
• Increases blood flow
• Improves mental clarity focus
• Decreases anxiety

What's Included?

• 26 workouts
• Coaching Ques (Written)
• 26 Follow Along Round Videos
• Lifetime Access to your digital library
• Learn movement patterns designed to build strength and maintain mobility and improve flexibility
• Increase overall strength, mobility, and athletic performance while avoiding common aches and injuries

Recommended Weights

Women – 7lb Steel Mace

Men – 10lb Steel Mace

Program History

By incorporating the steel mace into a traditional yoga practice, Steel Mace Yoga blends both power and weighted yoga methods into one mindful practice  Use this complete practice for flexibility, mobility, to strengthening, toning, creating balance, and connection of the body, mind and breath.

Click for more on the Steel Mace Yoga (SMY) Community.