FlowFit 101

What is FlowFit 101?

Does your fitness increase your flow in life? Flow exemplifies “health-first” fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its degrees of freedom.

Flow not only opens the body in all of its potential, it challenges your entire system until you reach the pivotal internal event that unlocks flow.

Flow is as much a state of mind and heart as it is a state of our bodies. Flow is how we consciously interact and perceive our world to be. Life can be a prison or a playground; the choice is ours to make.

Meet your Team Leader

Alaina Sawaya

TACFIT Team Leader

When I discovered Flow as a strength coach, it was an innovative and challenging practice that sharpened my movement literacy. Now as a firefighter, Flow-style training has become my lifeline. Practicing sequences of complex movements stimulate the brain to expand its capacity for learning, and not just in the realm of physical movement. According to TACFIT Founder Scott Sonnon, training in this way can “increase our capacity for situational awareness, reasoning, free memory recall, attentional stamina, decision-making speed, accuracy, access to language and high-level problem solving.”

Watch Alaina’s Full Team Leader Documentary By Clicking Here!

The TACFIT Difference

Our Longtime Clients Ask: “What’s the Difference Between our Original FlowFit Program and This New FlowFit 101?”

The original FlowFit program was a series of 7 drills, practiced across 4 different levels. The FlowFit 101 program is 8 different Flows, all one level, but with dozens of drills that were not part of the original program. Each Flow is meant to be practiced individually as an intuitive protocol, so you do as much or as little as you need. This makes it a great standalone program, but also great dynamic warmup/cooldown, rehabilitative application, etc.

If you want unconventional results, you need an unorthodox approach. If you want integrated fitness of mind, body and spirit, then you need a program which was specifically and scientifically crafted to enable that integration. FlowFit involves an unorthodox – but integrated approach – to fitness … not merely for the body, but for the whole person.

You deserve it. You have earned it. Allow “the flow” back into your life.

What's Included?

What’s Inside TACFIT FlowFit 101

• 24/7 access through our TACFIT online portal + download
• 19 HD videos
• 8 Full-Body Flows
• Closed Chain Mobility Warm-Up/Targeted Cool-Down
• “Intuitive Protocol Design” that can be customized as desired

Program History

Back in the 1990s, Scott Sonnon pioneered full-circle fitness programs and protocols for greater mobility, faster recovery, lasting restoration and vastly increased movement. While his intent was to create a more integrated mind-body fitness approach for the demands required of elite athletes and military personnel, Sonnon actually introduced the world to a whole new form of freedom and flow.

In more recent years, an entire industry caught on and followed TACFIT’s lead with a focus on what truly matters, the ultimate intended goal of physical exercise: Does your fitness increase your flow in life?

These aren’t fluffy, ephemeral concepts, but a “hard science” of the peak performance state, historically restricted to elite level sports competition. Due to TACFIT Founder Sonnon’s background as a multiple time USA National Team Coach, coupled with his lessons learned from overcoming the hurdles of his physical and learning difficulties as a child, he developed a system founded on vetted, concrete sciences so that everyone could access this phenomenon on a daily basis.

Flow exemplifies “health-first” fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its degrees of freedom.