Bodyweight 101 is a 20-minute exercise program. It uses fundamental principles from Scott Sonnon’s TACFIT® System, an expertly-designed, holistic fitness system that focuses on:
- Efficiency, so you can get the greatest gains in the shortest time
- Practical, safe, pain-free movement based on proper bodily alignment
- Mindfulness, to keep you calm, focused, and well
- Controlled breathing
- Strength, not just looks
- Increased mobility, flexibility, stamina, and agility
- Appropriate warm-ups and cool-downs
Since it’s based on in-depth, holistic principles and investigations, TACFIT® programs have been called the “World’s Smartest Workout.” While some TACFIT® workouts require basic equipment like kettlebells, pull-up bars, or sandbags, the Bodyweight 101 program does not.
The Bodyweight 101 exercise regimen involves a series of high-volume, low-impact drills that target your whole body: legs, hips, shoulders, and more. The TACFIT® timer will help you do your exercises at the right speed and rhythm, while the Bodyweight 101 instructional (online or offline)training will help you learn the proper form.
Once you understand the exercises, you’ll follow an exact, daily program, doing the right number of repetitions for each exercise in the right order on the right day. If you’re too sore, tired, or busy to do a day of Bodyweight 101, simply take that day off and resume the program the next day.
This program includes:
18 videos –
9 Instructional Videos
7 Programming Your Workout Videos
1 Warm-Up Video
1 Cooldown Video
1 Instructional PDF Guide with exercises and training schedule
Total Download: 585MB
Largest Video File: 55MB
PDF File Size: 282KB