TACFIT

7 Key Components of Structure

7 Key Components of Structure

w/ TACFIT Founder Scott Sonnon

$14.95

 

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Program Format Format:

Immediate Access - All Videos located in TACFIT Online Academy

Time Time:

8 videos of under 6 min each

Equipment Equipment:

Not required

7 Key Components of Structure

(1 customer review)

$14.95

SKU: 200-TAC-7KCS Category: Tag: Course: The 7 Key Components

Description

7 Key Components of Structure within TACFIT – “The World’s Smartest Training System”

1. – Crown to Coccyx Alignment
2. – Shoulder Pack
3. – Arm Lock
4. – Grip Confirmation
5. – Core activation
6. – Hip Recruitment
7. -Leg Drive
Exercise should transfer the training load to the ground by using your entire body. Whether you are lifting Clubbells, or moving your bodyweight through a complex range of motion against gravity, having proper structural alignment brings many benefits.
 
The muscle growth that results from effort is only part of the point of the exercise. Even greater benefits are the product of the neurological efficiency you will acquire as a direct result of the integration of your body and the direct sum of its forces.
 
All of us can generate the greatest amount of force, with the most efficiency, through integrating the 7 Key Components of Structure
The 7 Key Components are like the links in your “power system”. When all links are aligned, force is transferred smoothly. If a link is missing, you will only be able to access the force produced between the break and your applied force.

1 review for 7 Key Components of Structure

  1. Zubeir Ataro Ramadhan –

    I want to improve my fitness

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Meet your Team Leader

Scott was “Born to Lose, but Trained to Win.” Against all odds, Scott became a champion, and has shared the discoveries he made along the way.

Scott Sonnon is most known for being a martial arts champion in Sambo Wrestling, Sport Jiujitsu, Submission Grappling, Amateur Mixed Martial Arts, and Sanshou Kickboxing. Sonnon capitalized upon advances in applied biomechanics, stress physiology, exercise endocrinology and coaching psychology to become a multiple-time USA National Team Coach.

Sonnon trained for six years with the former USSR Ministry of Internal Affairs (MVD) and Special Operations Unit (Spetsnaz) Physical Conditioning and Performance Enhancement Specialists at the RETAL (Physical Skill Consultant Scientific & Practical Training) Center, and became the first American to be licensed by the Russian government in these studies. He is also one of a handful of individuals outside the former USSR to earn the coveted “Master of Sport” —the highest athletic distinction recognized in the former Soviet Union.

Scott strove to these athletic accomplishments due to his severe learning disabilities – dyslexia, dysgraphia and dyscalculia; using martial arts, fitness and yoga as a means of educational therapy, which ultimately led him to become a keynote speaker for prestigious institutes such as TEDx and Mensa.

Sonnon’s peak performance enhancement methods are on the scientific cutting-edge teaching how to use exercise not merely for increased physical capacity, but as a means of injury- prevention, illness-prevention and longevity; as the world’s number one killer is not guns, knives or bombs, but stress-related disease.

He consults for the United Stated Department of Defense, United Stated Department of Justice and the United States Department of Homeland Security.

7 Key Components of Structure Preview

 

What's Included?

What’s Inside TACFIT 7 Key Components of Structure:

  • 24/7 access through our TACFIT online portal.
  • 8 HD Lecture videos

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