TACFIT

Barbell 101

Unlock more power and mobility

Avoid serious injuries, and become a better barbell athlete

$49.99

 

Learn More

Program Format Format:

Immediate Access – All Videos in TACFIT Online Academy

Time Time:

Approx 30 minute workouts

Equipment Equipment:

Barbell and plates

Barbell 101

(7 customer reviews)

$49.99

Barbell 101 with Coach Robert Miller is an introduction to barbell training techniques to unlock more power, enhance mobility, while preventing injuries, and becoming a better barbell athlete. This program is intended for beginners and experienced lifters that want to learn basic barbell techniques without a rack. 

SKU: 200-TAC-BRBL Categories: , Tag: Course: Barbell 101

Description

Barbell 101 with Coach Robert Miller is an introduction to barbell training techniques to unlock more power, enhance mobility, while preventing injuries, and becoming a better barbell athlete. This program is intended for beginners and experienced lifters that want to learn basic barbell techniques without a rack. 

 

Everyone should be including mobility and compensatory work into their training to ensure they’re performing at their best and decreasing their risk for injury. By introducing smart compensatory exercises to your workouts you can avoid common injuries and feeling stiff, while restoring joint flexibility and your ability to move well.

 

7 reviews for Barbell 101

  1. Alberto Crane –

    I have been training Barbells with Robert for many years now and appreciate his knowledge, Coachig style and his ability to get my stronger without losing my mobility! Highly recommend his Barbell 101 course!

  2. Alberto Crane –

    I have been training Barbells with Robert for many years now and appreciate his knowledge, Coachig style and his ability to get me stronger without losing my mobility! Highly recommend his Barbell 101 course!

  3. Lance Johnson –

    I want Flow Fit 101 for that price

  4. Shering –

    I m looking forward to join this amazing process by God grace.

  5. Emmanuel Ceballos (verified owner) –

    Very excited to enjoy this program with an excellent coach, had the pleasure of working out with Robert and his coaching ability, patience and willing to teach is unique, even as English as my second language, its easy, his coaching cues are right on the spot. God Bless the TACFIT team

  6. Mike –

    Excellent program with a smart and unique approach to barbell training that will get you strong while avoiding excessive stress. Coach Rob is one of the best coaches I’ve been around. Will definitely incorporate these techniques into my workouts.

  7. Victoria Wright (verified owner) –

    A value. Really pleased to see and add the Barbell 101 programme to my weekly training. The exercises that are built upon through the weeks bring total strength with mobility to build an ‘able to’ physiology. These are coached, planned and delivered in a way that doesn’t over stress the body but adds options and strength that will add to a healthy day to day and other training – as with all the Tacfit programmes tried. Thank you Coach Rob, thank you Tacfit team. A value.

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What is Barbell 101?

Barbell 101 with Coach Robert Miller is an introduction to barbell training techniques to unlock more power, enhance mobility, while preventing injuries, and becoming a better barbell athlete. This program is intended for beginners and experienced lifters that want to learn basic barbell techniques without a rack. 

 

Everyone should be including mobility and compensatory work into their training to ensure they’re performing at their best and decreasing their risk for injury. By introducing smart compensatory exercises to your workouts you can avoid common injuries and feeling stiff, while restoring joint flexibility and your ability to move well.

 

 

Barbell 101 Preview

The TACFIT Difference

Get lifetime access to 12 weeks of strength training using 6 different barbell movements, each of these movements will be paired with a compensation movement. In the first 4 weeks you will work with 65% of your 1 Rep max for each exercise, 75% in the following 4 weeks and finally 85% for the final 4 weeks. This program is designed to work with your TACFIT training. Utilizing this program only twice a week with plenty of rest days between. For example strength training on Monday and Thursday or Tuesday Friday etc. allowing your body to recuperate. Remember less is more! 

This program was designed in a way that a rack would not be necessary so all you need is a barbell and some plates.

 

 
 

What's Included?

  • This is a digital product
  • Lifetime access through TACFIT Online Academy
  • 6 fundamental exercises including a warmup and cool down
  • Learn movement patterns designed to build strength and maintain mobility and improve flexibility
  • 12-week strength training protocol that can be customized and practiced all year long
  • Increase overall strength, mobility and athletic performance while avoiding common aches and injuries

Note: This program was designed in a way that a rack would not be necessary so all you need is a barbell and some plates.

 

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