Firefighter 101 Current Status Not Enrolled Price Closed Get Started Take this Course Program Content Introduction TACFIT System Overview TACFIT Firefighter Overview TACFIT Firefighter 101 Overview Meet Ryan Meet Alaina The Program Choosing 4 Day vs 7 Day 4 Day: Flexible Schedule 7 Day: Consistent Schedule Workouts: Overview Mobility Circuit Compensation Circuit Protocol A: EMOTM (As Fitness Assessment) Protocol A: EMOTM (Speed/Optimize Recovery) Protocol B: 20/10 (Burst/Recover/Burst) Protocol C: 90/30 (Strength Endurance) Workouts: Follow Along Mobility Circuit Compensation Circuit Protocol A: EMOTM Protocol B: 20/10 Protocol C: 90/30 Exercises: Series Overview Quad Press Series Lunge Series Leg Swoop Series Overhead Press Series Renegade Row Series Bodyweight Squat Series Mat Drill Series Goblet Squat Series Arm Cast Series Exercises: Instructionals Quad Press Basic / Bear Squat Front Lunge / Static Lunge Swinging Squat Sit Thru Knee / Sit Thru Hip Kettlebell Press Alternating / Kettlebell Press One Arm Kettlebell Split Stance Row-Elbow Lock / Kettlebell Sumo Squat Row-Elbow Lock Parallel Squat / Hip Hinge Bear Crawl / Spider Crawl Kettlebell Clean Two Handed / Kettlebell Deadlift Two Handed Clubbell Arm Cast Front Alternating / Clubbell Arm Cast Lifting Table Shin Lunge Elbow / Gas Pedal Sit Back Sit Thru Triangle Alternating Dolphin Press Arm Thread Alternating Shoulder Bridge Alternating Shin Box Switch Shoulder Bridge Pigeon Sit Thru Triangle Seal Arm Thread Upward Facing Dog Floor Scorpion Body Pretzel Education Modules 7 Key Components of Structure Intuitive Training Principles Exercise Selection and Skill Levels Movement Regression/Progression Varied Intensity Training Tactical Breathing Compliance Scoring TACFIT Firefighter 101 Documents TACFIT Firefighter 101 Training Manual – Full 50 page PDF Program A Score Sheets – Moderate and High Intensity Program B Score Sheets – Moderate and High Intensity Program C Score Sheets – Moderate and High Intensity Program D Score Sheets – Mobility Circuit Program E Score Sheets – Compensation Circuit Full Program Download
