TACFIT

Steel Mace 101

Steel Mace Fundamentals

A beginners guide to achieve strength and durability with the Steel Mace

$49.99

 

Learn More

Program Format Format:

Online Digital Format

Time Time:

65 Mins

Equipment Equipment:

Steel Mace

Steel Mace 101

$49.99

Steel Mace 101, with Coach Esik Melland, is an introductory course designed for beginners to learn the fundamentals of steel mace training for strength and fitness.

The program introduces how to train with the steel mace using TACFIT principles. You will learn essential techniques, exercises, and workouts that engage your entire body and improve posture, balance, body awareness, and breath to strengthen the mind-body connection. 

SKU: 200-TAC-SM101 Categories: , Tag: Course: Steel Mace 101

Description

Steel Mace 101 with coach Esik introduces steel mace training for beginners who wish to learn how to leverage this incredible tool to do full-body workouts, build rotational power, increase shoulder strength and mobility, and boost cardiovascular endurance.

The steel mace’s off-set weight and unique design make it an effective fitness tool for building strength, endurance, improving coordination, and firing up your nervous system, which is why it’s become so popular among athletes, fitness professionals, and movement specialists around the world.

If you are new to training with the steel mace and are serious about learning proper technique from the ground up, this is the place to start with the world’s leading steel mace trainer, Esik Melland.

The program introduces how to train with the steel mace using TACFIT principles. You will learn fundamental techniques, exercises, and workouts that strengthen the mind-body connection while avoiding injury. You will also learn critical movement skills for everyday activities such as squats, lunges, hinge, push, pull, rotate, and more. By understanding these exercises and how to perform them with proper technique, you will develop a strong understanding of how to use the steel mace and how to use it to enhance body awareness, breath control, and balance. Once you’ve finished the program, you’ll be able to incorporate the workouts into your fitness routine to maximize your performance.

To help you get started, we’ve made it easy for you to start with a 14-day training program that you can easily customize and incorporate into your workout routine, warm-ups, and practice all year long.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

What is Steel Mace 101?

Steel Mace 101 with coach Esik introduces steel mace training for beginners who wish to learn how to leverage this incredible tool to do full-body workouts, build rotational power, increase shoulder strength and mobility, and boost cardiovascular endurance.

The steel mace’s off-set weight and unique design make it an effective fitness tool for building strength, endurance, improving coordination, and firing up your nervous system, which is why it’s become so popular among athletes, fitness professionals, and movement specialists around the world.

If you are new to training with the steel mace and are serious about learning proper technique from the ground up, this is the place to start with the world’s leading steel mace trainer, Esik Melland.

The program introduces how to train with the steel mace using TACFIT principles. You will learn fundamental techniques, exercises, and workouts that strengthen the mind-body connection while avoiding injury. You will also learn critical movement skills for everyday activities such as squats, lunges, hinge, push, pull, rotate, and more. By understanding these exercises and how to perform them with proper technique, you will develop a strong understanding of how to use the steel mace and how to use it to enhance body awareness, breath control, and balance. Once you’ve finished the program, you’ll be able to incorporate the workouts into your fitness routine to maximize your performance.

To help you get started, we’ve made it easy for you to start with a 14-day training program that you can easily customize and incorporate into your workout routine, warm-ups, and practice all year long.

 
 

Meet your Team Leader

Erik “Esik” Melland

Esik is a certified TACFIT Team Leader with over 10 years of experience in the protocols of TACFIT. His evolution led him to develop training methods with steel mace. As a Steel Mace Master Coach, he became founder of Viking Ninja and is currently the CEO.

A sought after personal trainer, his career has led him to train clients in the NFL, UFS, MLB and NHL. He’s also an accomplished writer, music producer, photographer, creative director and content director.

He brings the heart of a warrior to his role as the TACFIT US Director. His personal discipline is infused in every workout, and his leadership inspires us to assimilate his life’s motto, “Kill your ego, challenge your discipline.”

Steel Mace 101 Preview

The TACFIT Difference

What’s most unique about the Steel Mace is the disproportionate weight it provides. You will learn to experience various levels of dynamic motion and transitions, and deftly counter offset weight and activation methods that keep you safe while challenging your core and proficiency.

The Steel Mace is also an effective recovery tool. Implement slow and controlled movements on low intensity and recovery days to develop muscle adaptation. Learn how to improve your mobility, flexibility, and strengthen all the muscles and connective tissues around the joints — this means less chance for injuries, better balance and coordination, improved performance in sports, and better posture.

 
 

What's Included?

  • 24/7 access through our TACFIT online portal
  • 20 HD videos
  • Instructional digital handbook in downloadable PDF
  • Warm-up and Cool-down videos
  • 10 Drills
  • 7 Training Protocols
  • 2-week training protocol that can be customized and used all year long

Recommended Weights

Women – 7lb Steel Mace

Men – 10lb Steel Mace

Program History

“As you swing the mace around your body, brandishing it like an ancient warrior in the heat of battle, you’ll quickly realize how hard it is to control. Its uneven weight distribution will force your core to work overtime and challenge all of the smaller stabilizing muscles throughout your body. And because the implement lends itself to dynamic, high-repetition, full-body movements, it’s an extremely efficient tool for building power, mobility, and muscular endurance.”

– Trevor Thieme, Men’s Health, March 2020

 

Product Reviews