Portable Fitness On The Go

w/ Scott Sonnon. TACFIT Founder



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Program Format Format:

Immediate Access - All Videos located in TACFIT Online Academy

Time Time:

Learn at your own pace

Equipment Equipment:




SKU: 200-TAC-ROPE Categories: , Tags: , Course: TACFIT R.O.P.E.



Rapid Onset Pull-up Equipment

Portable Fitness On The Go

Take A Piece Of Equipment That Costs Less Than Your Favorite Coffee Drink And Use It To Train Anywhere, Anytime.

What is TACFIT R.O.P.E .?

We’re not concerned with how other systems do things. There are no absolutes. The solution is always relative to the mission, the training equipment you have at your disposal, your point of origin, and your ultimate goal. At TACFIT, we’re concerned with the most effective and efficient way to achieve OUR goals. With ROPE, our goal is to take a piece of equipment and use it to train anywhere, anytime. Agents in the field don’t always have access to fully-stocked barbell gyms. They’re often deployed in problematic locations, and they have to jam in their training between missions. They need to know how to improvise training tools with whatever they have close at hand, so they can expand what they’re capable of working on in the field.

How it Works

TACFIT ROPE is a portable suspension training system that utilizes instability to produce functional muscle gains, sophisticate movement, increase range of motion, while building the lean physique of a commando.The exercises are unconventional and very unique. TACFIT ROPE can be followed as a stand-alone program or as a plugin to TACFIT Commando, effectively incorporating pulling exercises into that system. 3 Levels of difficulty keeps you challenged for months.
Suspension training takes the bodyweight training you know to a whole new level. You will literally suspend yourself in midair. If you are looking to build functional muscle convenient and fast, this is the way.


TACFIT® is the original Tactical Fitness System, created by Scott B. Sonnon. Tactical Fitness is defined as:
• Tactical: Of, relating to, or constituting a series of actions, carefully synchronized, coordinated, planned and executed to achieve a specific end.
• Fitness: methods, protocols and principles to physically, mentally and emotionally prepare, mitigate and compensate for specific occupational, recreational and lifestyle stressors.
• Tactical Fitness, therefore, is a contiguous approach for specific physical preparation to enter, overcome, and recover from stressors in such a way that the individual and team become stronger, better and healthier from the stressors, rather than deteriorate from them.

Creator of TACFIT

Scott B. Sonnon is Founder of TACFIT. He is an adjunct instructor for the US Federal Law Enforcement Training Center (FLETC) and has acted as an SME for many agencies including: Israeli LOTAR Counter-Terror Academy, NYPD Academy, 3/160th SOAR, U.S. Marshals Academy, U.S. DHS Office of State and Local Law Enforcement, the US CBP Use of Force Center and several U.S. Military SOF Units. He provides his consulting to the U.S. Veterans Hospitals as a service. Scott developed the health first system: Circular Strength Training® to focus on deployable strength, mobility and resiliency. Since 1997, he has been teaching worldwide. In every country, he found the same problem: warriors shaped like their jobs, carrying an accumulated stress load; leading to shortened careers and “rusty armor.”

In answer, Scott developed TACFIT and the first tactical fitness instructor certification course available. TACFIT athletes recover faster from acute stress response and shed chronic stress load from training and career. TACFIT has been administered to over 4,000 trainers worldwide. Units in more than 13 allied countries have formally implemented TACFIT. Scott has been named by Men’s Health Magazine as one of the Top 25 Trainers in the World, and one of the 7 Most Influential Instructors of this Century by Black Belt Magazine, earning him a place in the National Fitness Hall of Fame, Personal Trainer Hall of Fame and the International Martial Arts Hall of Fame. He is a 5-time world martial arts champion and 6-time USA National Team Coach. He is the holder of several patents including the Clubbell®, has written 7 books, published 43 training manuals, and developed 53 specific fitness programs.

He serves as the Tactical Fitness Ambassador for 5.11. Scott and 5.11 are co-developing new technologies in tactical fitness, biomechanics and stress physiology. He leads training each day at the DHS CBP Office of Air and Marine Bellingham Branch ‘Fight Cage’ and connects this daily resource to a host of carnivores online.

“You can keep your movements simple and basic, increasing the difficulty and intensity through resistance, time, reps etc. But it is boring. To keep progressing you need more complex movement patterns that covers more than one or two dimensions, ie in the 6 Degrees of Freedom.”– Herman Chauw

“When the dust settles and all the TacFit Rope secrets have been revealed, you realize that TACFIT ROPE truly is a remarkable system of training. Not only are you saving lots of money on your own home suspension system, but you’re being given a series of progressive bodyweight movements that pales in comparison to what is currently being taught out there in the market.” – Parth Shah

“Suspension training is fun and challenging with TACFIT ROPE. I enjoy the fact that my workouts take less than 30 minutes, and I can train virtually anywhere as I travel around the country for business” – Scott Cleary

The Complete TACFIT ROPE Suspension Training System

TACFIT ROPE Start-Up Guide

The Start-Up guide unlocks secrets that are being used right now by Spec Ops personnel across the world to maintain chiseled physiques and constant mission preparedness — in the SHORTEST possible time! In this fundamental component of the TACFIT ROPE course, Coach Sonnon teaches you direct, not complicated suspension training methods used to build functional muscle, sophisticated movement techniques, unheard of mobility, bulletproof joints and the lean physique of a commando — all with equipment that is 100% portable and cost’s less than your favorite coffee drink.

TACFIT ROPE Daily Journal Calendars

The Daily Journal Calendar component makes it simple to follow the program design. You’re still expected to do the work, but we’ve taken care of all the details. There are 6 Journals to choose from. Simply choose the program level — Recruit, Grunt, or Commando—, watch the corresponding video, do the workout, and get back to your life. Follow the plan, reap the rewards. Itʼs that simple.

Mission Instructional Briefing Videos

Coach Sonnon guides you across every level of every exercise for every workout in the TACFIT R.O.P.E program, and he does it with greater degree of precision and accessibility than you’ve ever seen in a fitness product. Everything is thoroughly explained and laid out, so you can immediately begin reaping the results with these 3 videos.

Follow Along Mission Simulation Videos

There is no excuse for becoming fit when all you have to do is press play on a video and follow along. But Coach Sonnon doesn’t just showcase the exercises. He also coaches you through the MENTAL component of your workout, preparing you to hit one personal best performance after another. These are the very same protocols issued to the elite warriors and soldiers around the world who train under his personal counsel! Coach Sonnon guides you through the entire TACFIT R.O.P.E program in a series of 3 detailed video training sessions.

Follow Along Videos for Recovery

These 2 follow-along video routines — one for mobility and one for compensatory stretching — will expedite your recovery between ROPE sessions so you are always ready to train your best. A personal best performance becomes a never ending series when you begin practicing these secret recovery exercises. Avoid injury and get maximum benefit from your workout with these easy to follow recovery routines.


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