What is STEEL MACE YOGA Shaped By Steel Level 1 Program?

This Steel Mace Yoga Shaped By Steel Level 1 program shows all the basic principles, exercises and progressions for an overall complete practice. You will receive demo and instructional videos of all 16 exercises, 5 training sessions including warm up and cool downs, plus 5 great flow sequences. First learn the exercises through the instructional videos so you can perform them in the protocols. The protocols portion of the program is written and optional so it’s up to you to perform on your own and take your practice to a deep of a level as you feel comfortable with.

Use Steel Mace Yoga to gain more full body strength and stability or use it to recover by compensating for physical load, while restoring mobility and range of motion. You will also begin to understand how Steel Mace Yoga Classes are constructed through this program and this program serves as a great prep course to prepare for SMY certification.

Meet your Team Leader

Erin began training alongside Erik “Esik” Melland, the founder of Viking Ninja Training . The two formed an unbreakable bond- Esik began mentoring Erin, providing her with the knowledge he has gained through training and life experience. Erin has a deep skill in understanding bodyweight, boxing, steel mace, and other various non-traditional martial arts training, which evolved into the creation and development of Steel Mace Yoga. Erin created the first ever Steel Mace Yoga curriculum in 2017.

Erin has dedicated to herself to yoga, fitness, the evolution of self + spiritual awareness, and seeks to bring these concepts into every steel mace yoga class.

The TACFIT Difference

• Improves mobility and balance
• Builds strength
• Enhancing range of motions
• Mentally stimulating
• Increases blood flow
• Improves mental clarity focus
• Decreases anxiety

What's Included?

• 6 Series Instructional Videos
• 5 Specifically targeted Programs
• Warmup Videos
• Exercise protocol (written)
• SMY Flow Sequence Videos
• Decompression Videos
• Lifetime Access to your digital library
• Learn movement patterns designed to build strength and maintain mobility and improve flexibility
• Increase overall strength, mobility, and athletic performance while avoiding common aches and injuries

Recommended Weights

Women – 7lb Steel Mace

Men – 10lb Steel Mace

Program History

By incorporating the steel mace into a traditional yoga practice, Steel Mace Yoga blends both power and weighted yoga methods into one mindful practice  Use this complete practice for flexibility, mobility, to strengthening, toning, creating balance, and connection of the body, mind and breath.

Click for more on the Steel Mace Yoga (SMY) Community.