The VKNJA Mindful Mechanics Online Training is designed for everyone that is familiar with training Steel Mace exercises. This program is the perfect combination of fun but challenging. Make sure to be patient, and to execute everything that the instructional videos recommend.

Steel Mace 101, with Coach Esik Melland, is an introductory course designed for beginners to learn the fundamentals of steel mace training for strength and fitness.

The program introduces how to train with the steel mace using TACFIT principles. You will learn essential techniques, exercises, and workouts that engage your entire body and improve posture, balance, body awareness, and breath to strengthen the mind-body connection. 

Heavy Steel Mace 101 with Coach Esik is a program created specifically for heavy steel mace training that guides you through specific strength training exercises, workouts, and training protocols so you can maximize your time, performance, avoid serious injuries, and train with confidence.