Primal Stress details the most compelling rationale for how stress has come to impact our health and fitness, negatively, and what we can do to recover from that stress so that we can positively adapt to it. No other work has ever presented exercise science from the perspective of stress physiology like Primal Stress. If you’ve ever felt drained, blocked, pained and locked in your movement, then Primal Stress presents you with powerful tools for reclaiming access to the innate potential, the natural athlete, we were each born to become. Socrates advised, “Let him who would move the world, first move himself.”
If we are to be effective in this world, we must move. But how??