Today, people young and old are placing undue strain on their joints and muscles through vigorous and improper workouts, and they are hurting themselves more than ever before. Popular fitness activities such as yoga, Pilates, kickboxing, cycling, tennis, soccer, and many others have immense physical benefits, but all too often they lead instead to arthritis, joint and ligament tears, chronic joint pain, and muscle strains.
Scott Sonnon, founder of TACFIT, multiple-time USA National Team Coach and International Martial Arts Champion, has developed Ageless Mobility®, a highly effective health and fitness program designed for people of all ages and fitness levels. Whatever your level of fitness or health, you will benefit enormously from Ageless Mobility®. This Health First approach to fitness, emphasizing “prehab” and “post rehab”, has been successfully used by thousands of people around the world. Discover for yourself the real meaning of Ageless Mobility®.
With just short practice daily sessions, thousands of Scott Sonnon’s students have claimed near-miraculous benefits of becoming Free to Move!