Ageless Mobility Program


w/ Scott Sonnon, TACFIT Founder.



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Immediate Access - All Videos located in TACFIT Online Academy

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Ageless Mobility Program


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“I met Scott Sonnon on his DVD 6 weeks ago. I couldn’t move my wrist, because I broke it playing football at age 15. I started doing range of motion; it’s coming back!
Believe me. Believe him!”
 – Mike Lorz, Lorz Communications, Inc.,
Organizer of the Active Aging Festival at Arnold Schwarzenegger Classic



Please Note: This is an online program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to access and get started right away after ordering. This digital package is NOT available in stores, so you can only access it through this website.  The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in .mp4 and .m4v formats. File sizes for printed materials range from 3MB to 230MB. Video files range from 2MB to 235MB. Appr. total space needed: 7.34GB (7519 MB)

Today, people young and old are placing undue strain on their joints and muscles through vigorous and improper workouts, and they are hurting themselves more than ever before. Popular fitness activities such as yoga, Pilates, kickboxing, cycling, tennis, soccer, and many others have immense physical benefits, but all too often they lead instead to arthritis, joint and ligament tears, chronic joint pain, and muscle strains.

Scott Sonnon, founder of TACFIT multiple-time USA National Team Coach and International Martial Arts Champion, has developed Ageless Mobility®, a highly effective health and fitness program designed for people of all ages and fitness levels. Whatever your level of fitness or health, you will benefit enormously from Ageless Mobility®. This Health First approach to fitness, emphasizing “prehab” and “post rehab”, has been successfully used by thousands of people around the world. Discover for yourself the real meaning of Ageless Mobility®.

With just short practice daily sessions, thousands of Scott Sonnon’s students have claimed near-miraculous benefits of becoming Free to Move!

These are some of the results received:
  • “Increased energy and vitality!”
  • “Illness and disease prevention by not taxing the immune system with neurological burden!”
  • “Feel great and alert without stimulants all day long!”
  • “Increased mobilization of adipose tissue (metabolizing fat)!”
  • “Greater quality rest from sleeping even shorter hours!”
  • “Increased connective tissue strength!”
  • “Decreased and even totally abolished pains and aches!”
  • “Increased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)!”
  • “Increased athletic career longevity!”
  • “Enhanced injury recovery time!”
  • “Restored lymphatic flow!”
  • “Smoothed off boney profiles to help abate osteoarthritis!”
  • “Restored synovial flow increasing joint health!”
  • “Restored ground substance flow to help abate osteoporosis!”
  • “Quickly discharged strong negative emotions!”
  • “Improved circulation!”
  • “Increased quality range of motion!”
  • “Decompressed joints and restored fluidity!”
  • “Decreased and even completely stopped all muscle soreness!”
  • “Discharged stress and converted distress into eustress!”
  • “Injury prevention, joint stability and mobile security!”
  • “Accelerated recovery rate from exercise, illness and injury!”
  • “Increased focus, concentration, awareneess and attentional stamina!”
  • “Enjoy physical activities without worry of “payback tomorrow”!”
  • “Decreased and even reversed accelerated aging!”
  • “Increased grace, poise, coordination and agility!”
  • “Reclaimed courage to try new and old activities!”
  • “Dramatically enhanced quality of life by removing pain!”
  • “Improved work efficiency with less distractions!”
  • “Play more, longer and without adverse consequences!”


Need to Hear Doctors’ Professional Opinions?

“Pure genius, firmly based upon good biomechanics and modern sports science!”

Dr. Keith P. Myers, M.D.

“From ages 13 to 87, dramatic improvement in mobility, balance, and grace. The most rational, effective, and enjoyable form of training ever!”

Dr. James H. Auerbach, M.D

“All of my patients are given Scott’s program before they leave the clinic, which will give them a better quality of life.”

Dr. Edwin Falconi, M.D.

“A gift to my patients far superior, easily-learned, positive results quickly, and even reluctant patients are won over by their own quick response to treatment.”

Dr. Kevin Teagle, D.C.

“Meets you exactly where you needs to be and to then lets you grow as far as you’d like. Vast, positive benefits, empowers people to grow with grace and agility.”

Dr. Kathryn Woodall, D.C.


“I love this stuff! Brings excitement back. Literally jump out of bed in the morning, ready to GO!”

Dr. Mitch Simon, D.C.

“The most rational and sensible approach to fitness and wellness that is currently available. The effect of healing many old, nagging injuries and preventing the onset of any new ones. The movements are biomechanically sound, with nothing potentially harmful.”

Dr. Joe Myers, D.C.

“Fun. Challenging. Transformative. Life-affirming. Intense. Joy through Movement and Strength and Poise. Very Inspiring.”

Dr. Kevin Cooper, D.C.

What you will find in this book are the coveted secrets Scott Sonnon discovered by traveling around the globe studying the continuum of cutting-edge modern to ever-proven ancient sciences.

Free to Move teaches the connection between immobility and mental/emotional barriers, and how liberating yourself from fixed, limited and painful movement transforms your life almost-instantly with near-magical effect.

Free to Move uncovers these Secrets of Longevity with photographic detail on the WHY and the HOW of Healthy, Low-Impact, Sustainable Movement. Written by the Pioneer of Joint Mobility, Scott Sonnon “promises and delivers” the distilled essence of Russian, Indian and American wellness research into what thousands worldwide tout as the “Fountain of Youth.”

(390 pages, including 210 pages of illustrative black and white photographs)

Body-Flow: Freedom From Fear-Reactivity is the new cutting edge in performance enhancement. Rejecting the notion of “the average man”, Body-Flow: Freedom from Fear-Reactivity is Coach Scott Sonnon’s concise manual for understanding and overcoming perceived limitations to realize your full potential. Body-Flow: Freedom From Fear-Reactivity is appropriate for all ages and levels of ability.

* Relieve chronic pain, stiffness, and related emotional issues.
* Improve your health, happiness and creativity.
* Overcome nagging injuries and self-imposed barriers to improvement.
* Realize your own genius through playful exploration of your body’s innate abilities.
* Achieve Flow-State to perform at your personal best.

Describing your peak level of optimal performance as “Flow”, Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level. With his unique method of combining breathing, structure, and movement, you can enjoy enhanced daily living and performance. Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow: Freedom From Fear-Reactivity often results in the reduction or elimination of pain, dysfunction, and related emotional issues.

(176 pages, including 52 pages of illustrative black and white photographs)

Ageless Mobility® is an easy-to-learn, follow-along, low-impact, instantly-effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility® gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded “day after pain.” Ageless Mobility® is a program from the Circular Strength Training® System, a scientific “3-ringed” system, which focuses on “prehab and post-rehab”.

This program is designed in a genetically-programmed sequence of lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this critical movement! Once each joint is well oiled and ready to move, then soft, flowing yoga movements, easily learned, release the body of chains of tension. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises manage stress at a biochemical level while increasing core strength and helping gastrointestinal health.

It can be performed once, or twice a week for 45 minutes, and still provide 100% of the healthy benefits of the exercise. In the time that most people channel surf throughout the day, any Boomer, anyone of any age for that matter, can again have that energetic zeal of pain-free mobility wellness!

Intu-Flow® (Intuitive Flow) produces pain-free, energized results faster than you ever thought possible! Referred to variously as ‘yoga in motion,’ ‘tai chi without the fluff,’ or ‘hi-tech Qigong’, Intu-Flow® is a powerful Key, unlocking the door to:

* Deep Relaxation
* Whole Body Tension Release
* Increased Focus & Concentration
* Heightened Sensory Awareness
* Enhanced Joint Mobility
* Superior Athletic Performance
* Bioenergy Amplification

As an easy to perform meditation, Intu-Flow® is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises have helped thousands of busy people, from all walks of life, get Intu-Flow® every day.

A flowing, intuitive harmony of basic, biomechanically efficient movement, structural body alignment, and simple breathing, Intu-Flow® is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year. The results are both immediate and profound; once experienced, Intu-Flow® helps you feel so good, your day will not feel complete without it.

Getting Intu-Flow® is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both Eastern and Western traditions, Intu-Flow® is a delightful daily journey into pain-free movement and healthy longevity. More often than not, the most effective approach is the simplest approach.
Intu-Flow® produces pain-free, energized results – without struggle, and with only a few minutes a day.

Body-Flow heralds a new era in human performance enhancement. The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods. As the fundamental movements recommended for initial exploration are mastered, exploratory practice is recommended to encourage creative development and joy in practice.

Playfully combining basic movements into more complex and challenging combinations called kinetic chains results in fluid, beautiful full-body grace and fitness.Body-Flow represents a major step forward in the evolution of progressive mobility training, and is suitable for all levels of ability. Since development occurs at an individual pace, practitioners are invited to play with their movement and enjoy each step along the way rather than rush ahead to ever more advanced exercises.

Beginners are cautioned not to attempt the kinetic chains demonstrated before mastering the component exercises for each one. By listening to your body and developing relaxed competency, you will reap the most benefit and joy from your practice.

“Scott, thanks so much for allowing me to attend your class. I also wanted to thank you for the DVD. I have used it several times and I love it. I compete at the open/pro level in handball, and there are many things that are helpful to my training. I am certainly not very good at many of the movements. I have a hard time isolating muscles and movements. This is no doubt a problem many athletes have since most sport movements involve culmination of forces. Regardless, I can certainly see and feel the benefits. ” – Dr. LeaAnn Martin, Ph.D. Dean of Department of Physical Education Western Washington University

“….. the benefits I gained from the Ageless Mobility® program. My body has never felt so alive, free, fluid, and supple. And it really does happen instantly and effectively. I felt a difference immediately after my Ageless Mobility® practice… What I love about Coach Sonnon’s presentation is that he guides you every single step of the way. Coach walks you through proper form with instruction on performance goals for breathing, movement, structure, as well as effort and discomfort for the full 80 minute program. I find it helpful to hear instruction on how the movement or pose will make my body feel. This reassures me that whatever discomfort or quakes I’m feeling is part of the practice and that I’m performing the movement correctly… I got to say, this is another winner from the Coach!” –
Jeffrey Samson

“Just got Intu-Flow® and Ageless Mobility®; just wanted to say that they are the stuff. The way I felt after doing Ageless Mobility® was unbelievable. I felt complete refreshed.” – David L Turner

“When I got the DVD I didn’t touch it for a couple of weeks. I finally tried it last week, and wow! I am bubbling with metaphors: Scott Sonnon is truly to fitness what Eric Clapton is to a guitar… I only did the first few exercises, but let me tell you, it’s somehow like yoga but standing still, like a self-administered massage, but way more fun. Can’t really describe it, but this fella Scott is indeed unique in the way he manages to make this whole field progress in a smooth, simple, yet…sophisticated way…” – Peter Nguyen

“I bought this as a present for my Mom but she will have to wait until I am done with it LOL. The neck and thorax are stretches amazing for me…LOVE it. The shoulder rolls are great as well as the elbow rotations while holding a 5er.These will make excellent additions to my Intu-Flow® routine.” – Christopher Fowler

“I’ve had two session of Ageless Mobility® so far and I keep on being amazed with it. What a perfect program you’ve constructed coach. I’ve got at least 4-5 people I want to get a copy of this for. I absolutely am sold on this program and I am finding it to be the ultimate in active recovery for me… All I can say is wow! I found cracks and releases I did not know I had. I think this may just be the crowning achievement of Coach Sonnon’s career(at least so far). I don’t care who you are; this program will be of use to you. … I am already feeling its benefits. Get Ageless Mobility®! This is the new standard for movement health or (maybe especially) active recovery.” – Brian Bales

“I have noticed immediate improvements after only going through this DVD once” – Miykael

“As someone new to and strongly needing mobility training I have to say that for me this is so much more effective for me. The prompting into the nuances of the movements by Coach Sonnon is Extraordinary! The sequencing of ‘stretching’to dynamic mobilization to yoga-type mat movements with integrated breathing cues has had a profound impact compared to the others… Kudo’s Coach!” – Tim Morrison

“Even some of us who’ve been practicing Circular Strength Training® for awhile noticed changes after the first time through Ageless Mobility®. To paraphrase what someone said at [seminar], “The first time I did it, I noticed ‘holes in my program’.” That was my experience too – any area you haven’t been reaching will start talkin’ to you!” – Jeanne Gostnell, Certified CST Coach

“When Coach Sonnon ran us through Ageless Mobility® at [seminar], it really kicked my butt in an unexpected way. I was totally beat the next day because my body experienced periods of opening up that were completely amazing. I train a lot and for something to impact me that much, it has to be something powerful.” – Geoff Dixon

Over 25 years of growth, TACFIT has attracted an ever-increasing number of people from all walks of life, and 68 countries around the world. Each day, we co-create this community of “give support – get support”, where all members actively participate in our collective evolution and individual empowerment.

Scott Sonnon was voted one of The Six Most Influential Martial Artists of the 21st Century by Black Belt Magazine in 2010. Men’s Fitness Magazine will also be featuring Scott, in its November 2011 issue, amongst the World’s Top 25 trainers.

Scott Sonnon’s world-famous Circular Strength Training® System was voted the
#1 Best Fitness System of 2008 by Cleo Magazine, and “Most Challenging Workout of 2007″ by the New York Post!

Besides thousands of his students, Scott Sonnon has taught his courses to:

* US Customs and Border Protection Air and Marine
* US Federal Law Enforcement Training Center (FLETC)
* US 3/160th Special Operations Aviation Regiment (SOAR)
* New York Police Department NYPD Academy


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