Meet Ryan Provencher: The one thing he used to create our new Firefighter Global Division

In his famed book, Think & Grow Rich, Napoleon Hill notes that “There may be no heroic connotation to the word ‘persistence,’ but the quality is to the character of man what carbon is to steel.” It’s one thing to have a sudden idea or epiphany about something you want to create. It’s another to … Read more

From Alaina Sawaya: “FLOW” Training is My Lifeline

On October 14, 2020, TACFIT  Team Leader Alaina Sawaya releases our latest TACFIT introductory program, TACFIT FlowFit 101. “Flow” training was originally created by TACFIT Founder Scott Sonnon nearly 20 years ago out of a need for more effective training to help mitigate excessive stress and postural imbalances found in his athlete and first responder … Read more

How Kettlebell Spetsnaz Originated Behind the Iron Curtain

Discover the first kettlebell program – TACFIT Kettlebell Spetsnaz – that originated behind the Iron Curtain with Russia’s high-level Spetsnaz (Special Operations Forces). In 1996, TACFIT Founder Scott Sonnon first came across this unique use of the kettlebell (which was really a weight used in crop harvesting), took what he learned from the Spetsnaz and … Read more

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