Hello Friends,
Multi-Planar Mobility™ (MPM) involves recovering the pain-free and full range movement of your joints and connective tissues in all three possible dimensions: frontal, sagital, and transverse.
MPM came from various related sources but make no mistake, it was our community at TACFIT, who made it into an incremental and sophisticated system of health and fitness. TACFIT was the first to stress the importance of MPM and to integrate it with all the modalities found within our systems which we commonly refer to as “health-first” fitness. Cheap copycats cannot show where they were innovative, how their joint mobility is incrementally progressive toward sophistication, and how it is integrated as a whole with their health and fitness model, strategies, tactics, and tools.
For over 20 years, Intu-Flow has been our #1 recommendation for anyone joining our tribe. This is because we want them to clean the slate of their previous conditioning, ensure that they have complete pain free and full range of movement in all of their joints and connective tissues, and prepare them for further movement sophistication.
There are several good reasons why we train three-dimensional mobility. The first being that all dynamic movement and real world performance occurs in three dimensions. There is no real world task that is isolated in one or two dimension. This becomes very clear when you hold or move a Clubbell. Failure to train in any one dimension will create a weak link in your performance, as well as the likelihood of joint pain and immobility. This why you should first prime your joints with Intu-Flow™ before you start training with Clubbells, or before any physical activity for that matter. The most profound and most neglected of which is upon first getting up after sleep and hours lying in bed. Besides developing rotary and angular/diagonal strength to assist the prime movers, this also increases stability, enhances injury prevention, multiplies force production abilities, and stimulates the neuromuscular patterns required for best performance for the day.
As an easy to perform routine, Intu-Flow is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises have helped thousands of busy people, from all walks of life, get Intu-Flow every day.
A flowing, intuitive harmony of basic, efficient movement, body alignment, and simple breathing, Intu-Flow is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health. The results are both immediate and profound; once experienced, Intu-Flow helps you feel so good, your day will not feel complete without it.
Getting Intu-Flow is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both Eastern and Western traditions, Intu-Flow is a delightful daily journey into pain-free movement and healthy longevity. More often than not, the most effective approach is the simplest approach.
Intu-Flow produces pain-free, energized results – without struggle, and with only a few minutes a day. If you have not gotten on board already, I urge you to experience for yourself why this is the #1 most important and most practiced program in the TACFIT collection!
Very Respectfully,
Scott B. Sonnon
*** Check Out the Intu-Flow Mobility 101 program today at the TACFIT Shop! ***