The Three Ways to Be Unfit: Disuse, Misuse, and Overuse
When most people picture being unfit, they picture one thing. A body that has stopped moving. Years of sitting, a […]
When most people picture being unfit, they picture one thing. A body that has stopped moving. Years of sitting, a […]
Thirty years ago, I certainly sounded like a madman when my university students would arrive in my class. What professor […]
There is a particular kind of comfort that fitness culture has become addicted to, the kind that keeps people safe […]
Most training tools were designed around one principle: load the muscle, stress the system, and hope the body adapts. The […]
How long does the average person take to perfect technique? The average person doesn’t perfect technique because they don’t know […]
June has come and gone, and what a month it has been. When we set out to celebrate TACFIT’s 30th […]
Hello Friends, People pass over effective nutrition / exercise programs and stop following them because the guidance feels uncomfortable to […]
Hello Friends, What does “mastering your technique” mean, I asked my coach in Russia. Does it merely mean, “use good […]
There is a version of this story that starts with gold medals, world championships, and training halls in Russia. There […]
Every fitness community has its true believers. The kettlebell devotees who cannot imagine training any other way. The yoga practitioners […]
“Posture” is the flat-Earth approach to movement. It doesn’t exist, only motion does. A frame’s snapshot is not the motion […]
Place your highest premium on power, strength, endurance, stamina or physique. But ultimately, these are merely means to an end; […]