Along with the strength training sessions and specific drills, TACFIT Runner Bodyweight offers a series of Running Training weekly calendar days. These are adaptable to all levels by scaling work according to your heart rate.
Program Details:
Detailed and exact English voice-over for every video in this series
24/7 access through our TACFIT online portal, or download the videos to your own device
27 HD videos
18 Drills
Instructional digital handbook in downloadable PDF
7 Training Programs
2-week custom programming running sessions that can be used all year long
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