TACFIT

TACFIT for BJJ Workshop (29 JUNE 2024)

TACFIT For BJJ Workshop (June 29 2024)

$50.00

 

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Program Format Format:

In Person

Time Time:

9am - 11am

TACFIT for BJJ Workshop (29 JUNE 2024)

$50.00

TACFIT focuses on functional strength and mobility, which are crucial for BJJ. The workouts emphasize movements that mimic real-life activities and improve joint mobility, essential for the various positions and transitions in BJJ. Improved mobility enhances a practitioner’s ability to maneuver on the mat and execute techniques with greater efficiency.

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SKU: 400-TACFIT-FOR-BJJ-JUN2024 Categories: , , , Tags: , ,

Description

Join us for our TACFIT for BJJ Workshop. Hosted in person at TACFIT Los Angeles.

This workshop will be led by TACFIT Team Leaders Nestor Serra and Alberto Crane who will be there to guide you every step of the way.

Workshop – Saturday, June 29th, 9:00am – 11:00am

One of the core principles of TACFIT is injury prevention through smart training. The system includes exercises designed to strengthen connective tissues, improve joint stability, and enhance overall body resilience. This approach is vital for BJJ practitioners who often experience joint strain and muscle fatigue from intense training sessions. TACFIT also incorporates recovery protocols to help athletes maintain peak performance and reduce downtime due to injuries​.

Many TACFIT exercises are tailored to the needs of martial artists. For example, the use of clubbells and kettlebells in TACFIT mirrors the types of movements seen in grappling and striking, providing a direct benefit to BJJ practitioners. These tools help improve grip strength, core stability, and overall functional strength, all of which are critical for success in BJJ.

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Event Details

Date: June 29, 2024

Start time: 09:00 a.m. PDT

End time: 11:00 a.m. PDT

Venue: TACFIT Los Angeles 330 N Victory Blvd Burbank, CA

Email: info@TACFIT.com

Schedule

Dates: Saturday, June 29th, 2024
Time: 9:00AM – 11:00AM
Where: TACFIT Los Angeles
330 N Victory Blvd
Burbank, CA

 

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