Optimal Breathing Patterns
By Scott Sonnon. Optimal breathing patterns are those that promote efficient oxygen exchange, support relaxation and stress reduction, and enhance […]
By Scott Sonnon. Optimal breathing patterns are those that promote efficient oxygen exchange, support relaxation and stress reduction, and enhance […]
Even though we believe that being deconditioned (having insufficient stress, which results in movements becoming out of practice) is the […]
The following are the primary ranges of motion in the shoulder that are lost with two-dimensional training: 1. Flexion is […]