Description

Join us for our TACFIT for BJJ Workshop. Hosted in person at TACFIT Los Angeles.

This workshop will be led by TACFIT Team Leaders Nestor Serra and Alberto Crane who will be there to guide you every step of the way.

Workshop – Saturday, June 29th, 9:00am – 11:00am

One of the core principles of TACFIT is injury prevention through smart training. The system includes exercises designed to strengthen connective tissues, improve joint stability, and enhance overall body resilience. This approach is vital for BJJ practitioners who often experience joint strain and muscle fatigue from intense training sessions. TACFIT also incorporates recovery protocols to help athletes maintain peak performance and reduce downtime due to injuries​.

Many TACFIT exercises are tailored to the needs of martial artists. For example, the use of clubbells and kettlebells in TACFIT mirrors the types of movements seen in grappling and striking, providing a direct benefit to BJJ practitioners. These tools help improve grip strength, core stability, and overall functional strength, all of which are critical for success in BJJ.