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- TACFIT Commando Start Up Guide
- TACFIT Commando Mission Calendars/Daily Journals
- Mission Instructional Briefing Videos
- Follow Along Mission Simulation Videos
- Secret Recovery Techniques of the Special Ops Video Series
- BONUS 1: The Tactical Readiness Diet Plan
- BONUS 2: The Warrior Recipes Book
- BONUS 2: In the Field Video
What is TACFIT Commando?
TACFIT Commando is based upon actual programs “Flow Coach” Scott Sonnon is using to date to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. The entire TACFIT Commando program is bodyweight-only and requires the same amount of space you’d need to lie down in. It only takes 20 minutes, but it includes an intensity and fat melting power most athletes don’t even tap in a full hour of training. This previously-classified program was not available earlier because of confidentiality agreements when training these agencies. But the results were so spectacular that Scott promised to walk if he wasn’t permitted to make them available to the general public—and in a complete milestone, the government agencies not only agreed but included their testimonials in open support of the program! And now finally, you can access the same advanced health and fitness training that the world’s top tactical experts are using.
Why TACFIT Commando?
There may be nothing new to discover under the sun, but there sure is an awful lot that’s been hidden in the shadows. Crisis response requires a physical training program designed to the specific needs of the field agent: tireless stamina, reactive strength, ballistic speed, agility, coordination, and active recovery and pre-habilitation. This demands movements that are unorthodox, varied, unconventional, and improvised. They must also increase in sophistication as the skills of the operator advance. Translation: this is the greatest challenge and the most fun you’ve ever had “working out.” We’re talking innovative exercise, movements most trainers have never even imagined, let alone tried. Breakdance-like coordination that creates the raw strength of a gymnast, the mobility of a yogi, with the speed of a martial art champion, and the physique of a commando. When you train with TACFIT, you’ll develop a superhuman ability to recover rapidly from exertion. That means you’re smiling while your buddies are still gasping and exhausted on the floor. While they are trying to catch their breath, you’re already headed to pick your date up.
TACFIT® is the original Tactical Fitness System, created by Scott B. Sonnon. Tactical Fitness is defined as:
• Tactical: Of, relating to, or constituting a series of actions, carefully synchronized, coordinated, planned and executed to achieve a specific end.
• Fitness: methods, protocols, and principles to physically, mentally and emotionally prepare, mitigate and compensate for specific occupational, recreational and lifestyle stressors.
• Tactical Fitness, therefore, is a contiguous approach for specific physical preparation to enter, overcome, and recover from stressors in such a way that the individual and team become stronger, better and healthier from the stressors, rather than deteriorate from them.
The TACFIT system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing. TACFIT helps anyone access their innate fitness potential, by restoring their function in reality-based, practical movement: the way your body was designed and has evolved to freely move without pain. Instead of the conventional “boot camp” mentality, which emphasizes unnecessarily long aerobic work, TACFIT is 20 minutes of safely intense exercise (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises).
The exercises are performed with kettlebells, clubbells, parralette bars, medicine balls, pull-up bars, gymnastic rings or straps, sandbags, and plyometric boxes, as well as bodyweight exercises, all designed to help you get leaner, fitter, stronger, and more agile. If you donʼt have one or more of these apparatus, the TACFIT suite of high-performance modular programs cater to your access to equipment and include bodyweight alternatives for all weighted exercises.
TACFIT develops your fitness by hitting all three windows of your biochemistry: the anabolic, muscle-building window, the catabolic, fat-burning window, and the metabolic, energy-building window. The System also helps you:
• Build functional power, stamina, endurance, and agility;
• Improve basic body alignment, biomechanical efficiency, and structural platforms;
• Develop ALL GO not merely “show” muscle for overall athleticism;
• Remove aches and pains by restoring mobility and restabilizing vulnerable joint dysfunction;
• Experience the greatest excitement in restoring your youthful movement that will make you forget how hard youʼre working!
TACFIT redefines fitness as the ability to be more prepared than the challenges you face (called “medical readiness” in tactical-speak), to always be ready to navigate challenges with ease and imagination, to remain in a supple state of flow regardless of the task at hand, and to train with a purpose which has been proven to prevent injuries which happen from random workouts.
TACFIT cascades the entire waterfall of physical attributes: functional stamina, complete range of motion strength, three-dimensional movement potential, multi-modal agility and coordination, compensation for occupational and lifestyle repetitive actions and positions, and an integrated active recovery and rehabilitation. It offers a variable, customizable, incremental path of progress while offering mental alertness, clarity, and concentration, with emotional control and the ability to restore calm chemistry after intense physical exertion.
Scott B. Sonnon is creator of TACFIT. He is an adjunct instructor for the US Federal Law Enforcement Training Center (FLETC) and has acted as an SME for many agencies including: Israeli LOTAR Counter-Terror Academy, NYPD Academy, 3/160th SOAR, U.S. Marshals Academy, U.S. DHS Office of State and Local Law Enforcement, the US CBP Use of Force Center and several U.S. Military SOF Units. He provides his consulting to the U.S. Veterans Hospitals as a service. Scott developed the health first system: Circular Strength Training® to focus on deployable strength, mobility and resiliency. Since 1997, he has been teaching worldwide. In every country, he found the same problem: warriors shaped like their jobs, carrying an accumulated stress load; leading to shortened careers and “rusty armor.”
In answer, Scott developed TACFIT and the first tactical fitness instructor certification course available. TACFIT athletes recover faster from acute stress response and shed chronic stress load from training and career. TACFIT has been administered to over 4,000 trainers worldwide. Units in more than 13 allied countries have formally implemented TACFIT. Scott has been named by Men’s Health Magazine as one of the Top 25 Trainers in the World, and one of the 7 Most Influential Instructors of this Century by Black Belt Magazine, earning him a place in the National Fitness Hall of Fame, Personal Trainer Hall of Fame and the International Martial Arts Hall of Fame. He is a 5-time world martial arts champion and 6-time USA National Team Coach. He is the holder of several patents including the Clubbell®, has written 7 books, published 43 training manuals, and developed 53 specific fitness programs.
He serves as the Tactical Fitness Ambassador for 5.11. Scott and 5.11 are co-developing new technologies in tactical fitness, biomechanics and stress physiology. He leads training each day at the DHS CBP Office of Air and Marine Bellingham Branch ‘Fight Cage’ and connects this daily resource to a host of carnivores online.
“TACFIT Commando provides a regimen specific to what Special Operators call Actions on Objectives. This program is necessary conditioning to supporting Battle Drills. Putting your mind and body through TACFIT Commando is the exercise equivalent of honing a blade.” – Vernon Jeffery, US Army and Air Force Special Operations
“The entire office is pumped up. Changing and saving lives with this program—it was awesome.” – Dave S. United States Customs Border Protection Office of Air and Aviation
“As a bodyweight training system, it means that warriors can hone true combat fitness anywhere — giving TACFIT Commando “real world” relevance. As a 25 year Navy SEAL veteran and lifelong student of human performance, I am truly excited about this program.” – Tom Schibler, Navy SEAL Officer, CDR, retired 2006
TACFIT Commando Start Up Guide
This instantly downloadable 38 page Start up Guide teaches you secrets that are being used right now by Spec Ops personnel around the world to maintain chiseled physiques and constant mission readiness — with the SHORTEST possible time investment! This Guide will tell you how to get started using the mission calendars and also includes Flip Charts for visual reference of the missions.
TACFIT Commando Mission Calendars/Daily Journals
You don’t have time for guessing games in the field. Your life depends on clear knowledge of your mission and your destination. The same holds true for your health and fitness goals.
The Daily Journal makes it simple to follow the plan. You’re still expected to do the work, but we’ll handle all the details. With 18 journals to choose from, just turn the page, watch the video, do the workout, and get back to your life.
Follow the plan, see the results. Yes it is that simple.
Mission Instructional Briefing Videos
Coach Sonnon guides you through every level of every exercise for all workouts in the TACFIT Commando program, and he does it with more thoroughness and accessibility than you’ve ever experienced in a fitness product. Nothing is left to chance in these 9 high-quality video briefings.
Follow Along Mission Simulation Videos
There’s no excuse for not getting in shape when all you have to do is plug in a video and follow along. But Coach Sonnon doesn’t just demonstrate the exercises. He also talks you through the MENTAL side of your workout, priming you to hit one personal best performance after another. These are the very same instructions Coach Sonnon issues to the elite warriors around the world who train under his personal guidance!
Coach Sonnon takes you through the entire TACFIT Commando program in a series of 9 detailed video training sessions. You can watch the videos online, download them to your desktop, or even drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go!
Secret Recovery Techniques of the Special Ops Video Series
When your life depends on your physical preparedness, you can’t run the risk of being beat down by your training. That’s why TACFIT Commando pre-programs a head to toe joint mobility session and a Prasara yoga compensatory movement sequence.
This series of 6 follow-along video routines helps you recover effectively and quickly between sessions so you’re ready to perform at your best again and again. A personal best performance is around every corner when you learn these secret recovery exercises.
Stop passing time with additional core-heating warm ups or cool down stretching. You don’t just gain muscle and melt fat with this program. You regain pain-free movement and explore entirely new worlds of possibility.
These recovery secrets are perfect for those who are fresh off injury rehabilitation and have been cleared by their health care team for exercises. If you’re looking for a comeback, might as well make it the best!
The Tactical Readiness Diet Plan
You can’t exercise your way out of a poor diet. Whether you want to get lean or build muscle, if you want to look better, perform better or stay alive on the job, nutrition is the foundation that holds everything up.
We’ve been taught to believe that a calorie is a calorie, and our bodies are simply machines that take in and burn food. In reality, we’re a complex system of chemicals and hormones that are DIRECTLY affected by the foods we eat.
Coach Sonnon has perfected his unique and unorthodox approach to nutrition over years of experimentation with his athletes and on himself (and it doesn’t hurt that his wife is an experienced nutritionist). He’s giving this to you, packaged in a 13 page manual, as part of the TACFIT Commando program.
This isn’t just some fad theory. This is field-tested, highly effective performance nutrition!
The Warrior Recipes Book
Diet and nutrition theory is great, but if you don’t know how to cook, neither does you much good and forces you into a boring rut of eating the same bland foods over and over.
We understand what it is like to be on a “training diet”, and so we’ve asked Scott to round up his favorite Spec Ops approved Warrior Recipes. You’d hardly know this stuff was good for you!
Coach Sonnon chose recipes that ANYONE can tackle and created a 103-page Cook Book available for immediate download. You don’t need to be a master in the kitchen to make these dishes taste delicious—and you don’t have to hide out in a corner while you enjoy them. They’re delicious, healthy meals and snacks the entire family can enjoy.
In the Field Video
Having the program is cool. But getting a peak into an actual training session is even cooler. Watch Coach Sonnon put some of his elite clients through their paces using the TACFIT Commando program!
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Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in the .mp4 format. The largest PDF manual’s size is approx. 172MB. The largest video file is approx. 190MB. Approx. total space needed: 2.7GB
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