Tacfit 5Classics

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Russian Zaryadka
Chinese Bagua
Tibetan Five Rites
Persian Zurkhaneh
Indian Surya Namaskar

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Would you like to move-pain free like you did during your younger years or before you
experienced nagging and debilitating injuries?

Would you like to simultaneously release old and tired tension compressing your joints
while strengthening the muscles that surround them?

Can you spare 10-20 minutes daily to free yourself of pain, and build your functional fitness?

Would you like an approach which not only works for your entire lifetime, but has been
proven for thousands of years across all cultures?

Would you like to see improved range of motion and markedly diminished pain in just one week?

If so, then, please take a moment to read how I stumbled upon these 5 unconventional
methods of alternative health and fitness…

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I had been a failure at exercise, though not for a lack of good, family examples. Often marveling at my grandfather’s strength, “Toned” didn’t capture how he looked; he appeared to have been chiseled. Though he wasn’t abnormally muscular, he was ridiculously strong.

Once while working together, he lifted an engine block out of a car. when the chains securing it had broken and threatened to crush me were it not for his agile and powerful grip. To my knowledge, he had never attended a gym, other than in the military. He didn’t play any sports, but I found him constantly at some form of labor, working on his old pickup, fixing the barn, or digging a posh old on his farm. For as long as remember him alive, he had maintained that work ethic every time I visited.I only ever saw him doing any sort of exercise in the mornings that I slept over at the farm.

He’d be out doing odd swings and twists and stretches; though he had never told me what it had been he was doing. The memory though remained… My mother inherited his work ethic from her father, becoming the first female steelworker in Pennsylvania. She had to work twice the job as any man in order to justify her presence in a labor field dominated by only men. Every morning I’d see her out in the field, practicing her kata from her martial art. Swinging her body, stretching it, jumping into her stances, walking around in circles and then lunging with her arm strikes, forward and backward, side to side.

She did all of this in her regular clothing, and finished in 20 or so minutes of less; enough to keep my childhood attention span. Because of a series of childhood issues – learning disabilities, joint disease and obesity – conventional exercise often left me with debilitating pain. I’d hurt myself and then quit. The emotional impact of quitting resulted in more detriment to my health than the injuries I had created. I had felt more than frustrated. I had been humiliated. Then, I recalled my family of do-it-yourself gumption.

My mother suggested that I do whatever makes me feel best. She didn’t talk about my looks, size or weight, but what had made me feel great. I’d ask my mother, through my tears or joint pain agony, why I couldn’t exercise and play sports like other kids. “What makes you feel great WILL make you look great, but the opposite isn’t always true”, she would say to me as she rubbed my legs with liniment at 3:30AM every night I work her with my moans. Searching through the library, I found vintage images of loin-clothed athletes, and exercise programs which promised to transform my overweight weakling self into a Greek Adonis is only 20 minutes a day.

I cannot say that I found the fountain of youth. I dare not claim that these methods have made me injury proof and forever rescued me from my unending pain. But I can tell you that I don’t FEEL 44 years old. I did become the world champion everyone claimed would be impossible for me to attain. I can tell you that I am no longer injured, and have become free from the prison of pain within, which I was once trapped. I owe it to these 5 classical approaches, which i am about to share with you. In the years that have passed since I searched the globe for these approaches, I’ve consolidated them systematized them so that they can be personalized to individual needs.

However, many people have asked me for the original unaltered “editor’s cut” of these prized traditions. That’s what I’m going to share with you. Not my interpretation of them, but how they were shared with me by my masters. I owe them my life, my quality of life, my strength and my physique. I’m not a massive bodybuilder, but I’m healthy, still feel as vibrant and powerful and still step up on the mat with athletes half my age, and win with my conditioning and skill. Like my grandfather and my mother before me, I can now do my diligent work throughout the day without many hours in the gym, but if I need to roll with a martial arts team, train a special unit or prepare an agency for their academy test, I can do so without pain and injury, without siphoning off years from the end of my life.

Now, I’ve organized them in a particular way which I highly encourage you to follow. The masters of each style did now know each other’s methods, and with all due respect to their contributions to my life and health, each believed their own method was “best” – and the only one needed. However. that did not prove true to me. My body could not sustain any one type of movement for very long. Where most people adapt to intense exercise, I was destroyed by it… initially, Now, I can do intense exercise more than most people. It’s taken patience, compassion and these simple,. traditional methods to get me there.

The way I’ve organized them I’ve found to be the optimal if you’re like me and need to prevent injuries and avoid pain. These won’t make you an elite athlete, but if you’ve been over-training, or consistently overreaching, then even elites could benefit. These traditional methods are mostly for those folks who want steady gains, manageable fat loss and functional muscularity.

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Those people looking for the hard-core “Get Huge and Ripped Fast” schemes, won’t necessarily appreciate these approaches. They only require approximately 20 minutes, or less a day. They’ve very basic, though unconventional movements. And anyone can do them, even folks like me, swimming upstream from the shallow end of the gene pool. Duke Ellington said that a problem is a chance to find your best. The problems of my youth allowed me to be compelled to find of the best classical methods ever created for sustainable, healthy fitness.

Enjoy them in good and long health.

[/fusion_text][fusion_imageframe image_id=”4060″ max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://tacfit.com/wp-content/uploads/2020/01/tacfit_5classics_section3_img3.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”4061″ max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://tacfit.com/wp-content/uploads/2020/01/tacfit_5classics_section3_img2.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”tacfit_5classics_section4″ id=”” background_color=”” background_image=”https://tacfit.com/wp-content/uploads/2020/01/tacfit_5classics_section4_bg.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”50px” padding_right=”” padding_bottom=”10px” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Movement IS Nutrition

I have learned through my research and travel to the great masters of the ancient disciplines that only movement can deliver your food and water. Lacking movement is like hoping repairing a building after an earthquake by locking all your supplies in cold storage.

You can have the best nutrition in the world, but if you don’t wiggle each joint through its full range daily, the tissues which need it most remain starved to death.

Move every joint in the morning and at night for your tissue and organs. Get out of breath once a day for your lungs and heart. And press something heavy a couple times per week for your bones. Meditate and pray at least once a day because the mind is the one thing that requires stillness for optimal function. You are not made of food. You are made of your reactions to what you have ingested, what you cannot eliminate, and how youʼve moved that throughout your body. This fact that had accounted for my childhood obesity; perhaps even my joint disease. Not gluttony and lethargy; but a series of biochemical reactions to what I had been consuming, what could not be removed from my body and how I moved it around my system.

Some types of exercise cannot resolve it through caloric output; and in some cases, manage to exacerbate symptoms. Movement moves your nutrition, so if you have negative reactions, movement can spread them. However, some movement, proven only over centuries to be sustainable, can resolve symptoms, and eliminate the adverse effects. You don’t need to create the perfect diet and workout approach. There isn’t one. There is only your ongoing exploration of your positive response to what you ingest, excrete and move throughout your body. It will change over seasons and years; with type of activity and level of emotional stress; with preventing, enduring and recovering from injuries and illnesses.

You can only be certain that even when you find the right approach today, it will eventually change. So, incorporate variety, as I have done for you here in the 5 Classics. Your movement health is a journey not defined by any of its destinations; it is a process not found in any one method, but across an exploration of the most time-tested. This may sound like it makes it more difficult. Well, it may. But at least, you no longer must suffer attempts to find and apply the perfect diet and workout program. And Iʼve consolidated the best that Iʼve found for you here. My journey began by first transitioning back to simple food and water, and performing the battle-proven classics of health fortification.Movement healed my cells because it was the delivery system for my nutrition. You’re supposed to listen to your cravings once you have reclaimed your intuition. They will tell you how to prevent, endure and recover from adverse reactions; what to take in and what to avoid; how to become your positive responses, and heal your negative reactions through movement.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]My early genetic circumstances forced me to seek out alternative solutions to health and fitness. Over the decades Iʼve been traveling the globe practicing and training, and then teaching and coaching, I encountered many unconventional methods for keeping my joints healthy, my connective tissue smooth and my muscle strong and responsive to a three-dimensional world. This series represent some of the classics: time-tested, battle-worn approaches to keeping the body powerfully vital for as long as our years permit. Over the years, Iʼve used some, returned to others, modified many, and combined more. But I must pay homage to the methods which set me on the path to the blessings of abundant wellness, functional readiness for all tasks and a timeless physique which expresses it. In the 5 Classics, I present to you a five day week schedule of optimal health and fitness programming directly, unaltered and unmodified from the original traditional methods around the world.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”4068″ max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://tacfit.com/wp-content/uploads/2020/01/tacfit_5classics_section4_img1.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Though you will definitely gain in your strength, muscle development and conditioning, their aim, deriving from martial art and movement modalities, provides you with pain-free, longevity-specific physical training for the human animal. I graph out how to perform the 5 Classics (and for those of you fortunate enough to participate in the special promotional launch offer, 2 bonus vintage Classics.)You wonʼt need to take a day off, because these were designed to give you greater energy and vitality. In fact, you can do them MORE than the protocol I give you; which amounts to the program minimum. Donʼt stop what youʼre doing. Perform these in the morning before breakfast, as they all take between 10-20 minutes maximum.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”tacfit_5classics_section5″ id=”” background_color=”” background_image=”https://tacfit.com/wp-content/uploads/2020/01/tacfit_5classics_section5_bg.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”60px” padding_right=”” padding_bottom=”40px” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Perform the Classics in the following protocol scheme:

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13 Reasons for Practicing the 5 Classics

1. Super-Efficient Workouts finished in 10-20 minutes
2. Combined Cardio and Strength Training
3. Fast Fat-Burning Potential
4. Something Everyone at Any Level Can Do
5. Improved Core Strength and Spinal Alignment
6. Increase Functional Range of Motion and Flexibility
7. Convenience and Accessibility Anytime, Anywhere
8. Better Balance and Kinesthetic Sense Prevents Falls, Bumps and Collisions
9. Unlimited Variety and Zero Boredom
10. Functionality which is Fun to Do
11. Zero Equipment Cose and No Storage Required
12. Prevents Injuries, rather than causing them
13. Results, Results, Results…

I will teach you 5 techniques so powerful that upon
initial practice, you’ll be able to immediately

Bring a Deep Balance to the Autonomic Nervous System
Increase Bioenergy
Align the Body Structurally
Induce a Deep Relaxation
Release Whole Body Tension
Increase Focus & Concentration
Improve Sleep Patterns
Heighten Sensory Awareness
Enhance Joint Mobility
Enhance Athletic Performance

The vast list of conditions I have been able
to address with these 5 techniques

Low back pain, including: joint stiffness, discogenic pain, sciatic pain, and low back pain.
Thoracic back pain, including: chest pain, subluxed ribs, and restricted breathing.
Neck pain, including: chronic headaches and migraines, sinusitis., dizziness and whiplash
Sacral and Pelvic pain, including: sacro-iliac dysfunction, pelvic rotation, groin strains and coccyx pain.
Lower Extremity pain, including: hamstring strains, thigh strains, knee joint pain, ankle sprains compartment syndromes as well as associated swelling, clickings and spasms
Shoulder pain including: rotator-cuff problems, impingements, and decreased range of motion
Upper Extremity pain, including: tennis elbow, golfers elbow, carpal tunnel disorder, pins and needles and neutral pain.
Temporal-mandibular joint pain (TMJ), including: clicking, popping, grinding teeth,
Special considerations such as: digestive problems, constipation, visceral pain, balance and proprioception
problems, repetitive strain injuries, lymphatic drainage

What are the 5 Classics?

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Russian Zaryadka: In the morning, a daily recharge of joint mobility is performed in this routine of unique and innovative movements. Taken directly from the Russian special forces workout program, this classic approach to health sustainability and injury prevention has proven itself over a century of application. These 19 exercises form the fundamentals of the much larger and comprehensive native Russian natural health system called “Zdorovye.”

Chinese Bagua: Bagua is one of the three main schools of traditional Chinese martial arts (Taiji and Xingi are the others). This “circle walking” involves 9 core techniques of various low stances, arm and torso motions and directional changes which when combined create limitless combinations. Though it can become highly sophisticated form of martial art, only the most basic are taught here for flexibility, body alignment and the internal power mechanics crucial to health and longevity,

Tibetan Five Rites: Reported to be 2,500 years old, these 5 exercises derive from a form of Tibetan yoga similar to Indian hatha yoga. However, these movements emphasize continuous sequent of movement, rather than the held static poses typical of its Indian counter-part. Used as a foci of daily rejuvenation, the five rites involve an integration of breathing, movement and structural alignment, yielding positive medical effects and anti-aging capabilities.

Persian Zurkhaneh: Literature dates this ancient sport originating around approximately 400BC. Known as the “house of power and joy of effort,” it empowers the mental and physical health of its practitioners. These 19 exercises build muscle, endurance, respiratory and heart endurance, flexibility and low body fat percentage, and improve speed, strength, equilibrium and coordination. Practiced by Persian wrestlers and fighters for centuries, it has stood the test of time as an evolutionarily survival strength and conditioning strategy.

Indian Surya Namaskar: Also known as the Sun Salutation, it is the most widely practiced yoga series in the world, incorporating breathing technique, postural poses and flowing transitional movements. Claimed to be the most well-rounded yoga routine ever created, it addresses comprehensive development of the physical body. Used as a morning routine, it awakens all of the critical ranges of motion, circulatory capacity and muscular activation necessary for functional performance.

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* The above is a symbolic depiction of the product’s content.
For illustration purposes only. The complete product’s content comes in a digital/downloadable format.

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By clicking the order link you agree to these terms & conditions

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Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This digital package is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in .mp4 and .m4v formats.File sizes for printed materials range from 3MB to 230MB. Video files range from 2MB to 235MB. Appr. total space needed: 7.34GB (7519 MB)

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You have a full 60 days to enjoy the Power of 5 Classics for yourself.
If you’re not 100% impressed by its results, we will refund every cent ~ no questions asked, and zero hassles!

Over 17 years of growth, TACFIT has attracted an ever-increasing number of people from all walks of life, and 68 countries around the world. Each day, we co-create this community of “give support – get support”, where all members actively participate in our collective evolution and individual empowerment, led by our health-first fitness flagship: The Circular Strength Training System®. TACFIT evolved from this tribal “give and let give” mentality.

Scott Sonnon was voted one of The Six Most Influential Martial Artists of the 21st Century by Black Belt Magazine in 2010. Men’s Fitness Magazine will also be featuring Scott, in its November 2011 issue, amongst the World’s Top 25 trainers.

Scott Sonnon’s world-famous Circular Strength Training® System was voted the
#1 Best Fitness System of 2008 by Cleo Magazine, and “Most Challenging Workout of 2007″ by the New York Post!

Besides thousands of his students, Scott Sonnon has taught his courses to:

* US Customs and Border Protection Air and Marine
* US Federal Law Enforcement Training Center (FLETC)
* US 3/160th Special Operations Aviation Regiment (SOAR)
* New York Police Department NYPD Academy
* LOTAR Counter-Terrorism School, Mitkan Adam IDF, Israel

For more information on Scott Sonnon, please visit his blog.

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*Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. All testimonials on this site are real. However, the results described are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. In other words, if you want results, you need to take action.

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Movement IS Nutrition

Perform the Classics in the following protocol scheme:

13 Reasons for Practicing the 5 Classics

I will teach you 5 techniques so powerful that upon initial practice, you’ll be able to immediately

The vast list of conditions I have been able to address with these 5 techniques

What are the 5 Classics?

I will teach you 5 techniques so powerful that upon
initial practice, you’ll be able to immediately

The vast list of conditions I have been able
to address with these 5 techniques