Join us Saturday, May 23rd at 11:00 AM Rome time (GMT+2:00) for a 3-hr TACFIT® and FLOWFIT online workshop with Team Leaders Jihad Haddad and Nicola Orlando. Learn the fundamentals of the TACFIT® fitness system designed to build strength and provide fast recovery as well as workouts focused on optimizing recovery, stress management, and movement control. We’ll also cover effective body movement in space and how to transition freely, without restrictions, and with stability control.
- The core components of TACFIT® and FLOWFIT
- Essentials for recovery and stress management
- Motor and movement control – No experience necessary