Chicago TACFIT & FlowFit Certification Bundle – Dates TBD

USD $1,800.00 USD $1,620.00

TACFIT Chicago August 15th & 16th - Dates TBD

EARLY BIRD PRICE BY JULY 14th

You will become competent to demonstrate and coach the core competencies of the Qual, containing the 6 Foundational Bodyweight Movements: the Tactical Lunge, the Pull Plank, the Sit-Thru, the Tactical Pushup, the Spinal Rock and the Tripod. Each of these movements relates to a particular degree of freedom in applied biomechanics; combined, they comprise a comprehensive and self-sufficient movement screen. Our Tactical Movement Screen gives you the ability to detect, assess and correct movement problems, as well as a toolbox of regressions to give modifications and incremental segues to movement restoration.

In addition, you will learn how to coach each of the 6 energy system protocols in TACFIT. Each certification seminar will involve the Qual, plus Bravo-Foxtrot, Hotel-Lima, Mike-Quebec, or Sierra-Whiskey. Six different protocols will be experienced during the certification, and you will be given a different partner for each of these workouts so that you can apply the coaching tools, tactics, techniques, and technologies taught at the event.

In addition to the core competency bodyweight skills, you will learn the basics of each of the tools involved in the workouts: from Clubbells, to Kettlebells, Parallettes, Sandbags, Medballs, Plyoboxes, Gymnastic Bars and Rings.

This is a 16 credit hour, 2-day certification course. Though those who pass become qualified to teach, you are not required to pass the certification to attend. You can attend purely for the personal experience and development of your self-coaching enhancement.

There are physical examinations for Level 1 Certification.

FlowFit Chicago August 13th & 14th - Dates TBD

What is FlowFit?

Flow involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm and sensitivity. Flow measures fitness as the ability to recruit multi-joint efficiency to move through multiple planes of motion with decreased total effort (called “selective tension”) and with greater ease and more imagination.

Flow exemplifies “health-first” fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its degrees of freedom.

Flow not only opens the body in all of its potentials, but it also challenges the entire system until you reach the pivotal internal event which unlocks flow. Using the Intuitive Training Principle, with less than an hour movement, you can create the biochemical environment to increase not only your fitness but your health and wellness as well.

Flow takes you beyond merely building muscle and burning fat. It teaches you how to access Flow in your fitness, and throughout your life.

As a result, this is not a conventional exercise system. Our ability to move through all of the six degrees of freedom in an integrated, efficient manner is mandatory for our health.

Flow enables participation when we are new to exercise when we are post-rehabilitation and even if we have physical and learning “disabilities.” There is an exercise option and flow sequence available for any fitness level and physical capacity.

Because Flow addresses each of the six degrees of freedom, amazing results happen physically by practicing the program. We only need to tap into our movement to unlock these benefits.

But the movements aren’t the point. It’s not being able to move, but rather how we perceive our movement, how we send our awareness to the internal experience of our breath, structure, and movement.

It is the internal experience of integrating breath, structure, and movement which enables you to tap into this biochemical event which psychologists call the state of “Flow.”

What Is Flow In Fitness?

Fitness is a vehicle for accessing flow-state through the integration of movement, structure, and breathing.

You can be fit to survive: to endure.

Fitness, then, is defined as the ability to continue existing and to reproduce.

You can be fit to work: to perform and produce. This next higher level of fitness is defined by the ability to function effectively and sufficiently.

You can be fit to play: to express and to enjoy. Generally, most people don’t worry about fitness here, because they’re too busy having fun.

You have be fit to flow: to serve. This highest level is innately maintained by having a positive influence on people around you.

Flow exemplifies “health-first” fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its degrees of freedom. Flow not only opens the body in all of its potentials, but it also challenges the entire system until you reach the pivotal internal event which unlocks flow.

Using the Intuitive Training Principle, with only 14 minutes of movement, you can create the biochemical environment to increase not only your fitness but your health and wellness as well. Flow takes you beyond merely building muscle and burning fat. It teaches you how to access Flow in your fitness, and throughout your life. As a result, this is not a conventional exercise system. Our ability to move through all of the six degrees of freedom in an integrated, efficient manner is mandatory for our health. Flow enables participation for those new to exercise, that post-injury rehabilitation and even those with physical and learning “disabilities.” There is an exercise option and flow sequence available for any fitness level and physical capacity.

Because Flow addresses each of the six degrees of freedom, amazing results happen physically by practicing the program. You only need to tap into flow to unlock these benefits. It’s not being able to move, but rather how you perceive your movement, how you send your awareness to the internal experience of breath, structure, and movement. It is the internal experience of integrating breath, structure, and movement which enables you to tap into this biochemical event.

 

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Description

Event Details

Start date: TBD

End date: TBD

Start time: 09:00 a.m.

End time: 06:00 p.m.

Venue: Redzovic Jiu-Jitsu Downtown Loop, 226 S Wabash Ave 3rd floor, Chicago, IL 60604

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