TACFIT

TACFIT Barbarian Program

Learn how to use Parallette bars for tactical fitness

W/ TACFIT Founder, Scott Sonnon

$69.95

 

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Program Format Format:

Immediate Access - All Videos located in TACFIT Online Academy

Time Time:

Learn at your own pace

Equipment Equipment:

Pair of Parallettes

TACFIT Barbarian Program

$69.95

TACFIT Barbarian (TBAR) presents my dedicated course for using the parallette bars for tactical fitness; including my unique amalgam of elements from gymnastics, hatha yoga, capoeira, sambo-wrestling, combat systema, parkour, wushu, vyayam, bboy, and even Russo-Cossack dance. But these primal movements involve more than random amalgamation from different cultural traditions.

SKU: 200-TAC-BARB Category: Tag: Course: TACFIT Barbarian

Description

TACFIT Barbarian (TBAR) presents my dedicated course for using the parallette bars for tactical fitness; including my unique amalgam of elements from gymnastics, hatha yoga, capoeira, sambo-wrestling, combat systema, parkour, wushu, vyayam, bboy, and even Russo-Cossack dance. But these primal movements involve more than random amalgamation from different cultural traditions.

They’re a specifically crafted system for progressive development of a universally critical strength technique, which gymnasts call “hollow body”, martial artists call the “power chamber” and military scientists call “battery position.”

It’s one of the most important positions for a martial artist, clubbell swinger, football lineman, yogi, kettlebell lifter, wrestler or gymnast. Masters have taught this primal position for thousands of years in yoga such as in mayurasana – the elbow lever, one of my favorite exercises.

There is an anthropological reason for the strength of this position: it is the primal fighting / defensive posture with which we evolved to instinctively protect ourselves. Biologically, it is the most effective position to absorb and deliver force.

We are neurologically wired to strengthen this “hollow body.” It is essential to perfecting a proper handstand, a strict pullup, as well as the body lever and back lever, the kettlebell rack position and the clubbell order position.

The physical range may not be as dramatic from a handstand to a fighting stance, but it is“resisting rotation” which correctly elicits the neuromuscular efficacy of the power chamber.

All four TBAR programs, and each of the 32 TBAR exercises, strengthen the power chamber to generate your fitness battery.

Band-Ageless developed out of a need to increase the traction on my joint mobility programs. Why?

Joint mobility to the arms and legs remains primarily “open chain” movement, meaning that it’s relatively unpredictable, like waving your hand, “goodbye” – whereas, “closed chain” movement is relatively predictable, like doing a pushup.

You know where movement will happen in the pushup in general, but not in the waving hand. This makes it peculiarly difficult to address deep tension in the arms and legs through joint mobility.

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What is TACFIT Barbarian Program?

TACFIT Barbarian (TBAR) presents my dedicated course for using the parallette bars for tactical fitness; including my unique amalgam of elements from gymnastics, hatha yoga, capoeira, sambo-wrestling, combat systema, parkour, wushu, vyayam, bboy, and even Russo-Cossack dance. But these primal movements involve more than random amalgamation from different cultural traditions.

They’re a specifically crafted system for progressive development of a universally critical strength technique, which gymnasts call “hollow body”, martial artists call the “power chamber” and military scientists call “battery position.”

It’s one of the most important positions for a martial artist, clubbell swinger, football lineman, yogi, kettlebell lifter, wrestler or gymnast. Masters have taught this primal position for thousands of years in yoga such as in mayurasana – the elbow lever, one of my favorite exercises.

There is an anthropological reason for the strength of this position: it is the primal fighting / defensive posture with which we evolved to instinctively protect ourselves. Biologically, it is the most effective position to absorb and deliver force.

We are neurologically wired to strengthen this “hollow body.” It is essential to perfecting a proper handstand, a strict pullup, as well as the body lever and back lever, the kettlebell rack position and the clubbell order position.

The physical range may not be as dramatic from a handstand to a fighting stance, but it is“resisting rotation” which correctly elicits the neuromuscular efficacy of the power chamber.

All four TBAR programs, and each of the 32 TBAR exercises, strengthen the power chamber to generate your fitness battery.

Band-Ageless developed out of a need to increase the traction on my joint mobility programs. Why?

Joint mobility to the arms and legs remains primarily “open chain” movement, meaning that it’s relatively unpredictable, like waving your hand, “goodbye” – whereas, “closed chain” movement is relatively predictable, like doing a pushup.

You know where movement will happen in the pushup in general, but not in the waving hand. This makes it peculiarly difficult to address deep tension in the arms and legs through joint mobility.

 
 

Meet your Team Leader

Scott was “Born to Lose, but Trained to Win.” Against all odds, Scott became a champion, and has shared the discoveries he made along the way.

Scott Sonnon is most known for being a martial arts champion in Sambo Wrestling, Sport Jiujitsu, Submission Grappling, Amateur Mixed Martial Arts, and Sanshou Kickboxing. Sonnon capitalized upon advances in applied biomechanics, stress physiology, exercise endocrinology and coaching psychology to become a multiple-time USA National Team Coach.

Sonnon trained for six years with the former USSR Ministry of Internal Affairs (MVD) and Special Operations Unit (Spetsnaz) Physical Conditioning and Performance Enhancement Specialists at the RETAL (Physical Skill Consultant Scientific & Practical Training) Center, and became the first American to be licensed by the Russian government in these studies. He is also one of a handful of individuals outside the former USSR to earn the coveted “Master of Sport” —the highest athletic distinction recognized in the former Soviet Union.

Scott strove to these athletic accomplishments due to his severe learning disabilities – dyslexia, dysgraphia and dyscalculia; using martial arts, fitness and yoga as a means of educational therapy, which ultimately led him to become a keynote speaker for prestigious institutes such as TEDx and Mensa.

Sonnon’s peak performance enhancement methods are on the scientific cutting-edge teaching how to use exercise not merely for increased physical capacity, but as a means of injury- prevention, illness-prevention and longevity; as the world’s number one killer is not guns, knives or bombs, but stress-related disease.

He consults for the United Stated Department of Defense, United Stated Department of Justice and the United States Department of Homeland Security.

 

What's Included?

In this program you will find:

  • All four TBAR programs
  • 32 TBAR exercise videos
  • Manual

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