What is Steel Mace 101? USD $44.95 20 HD Videos of Drills & Training Instruction Steel Mace. See recommended starting weights below Immediate Access – All Videos and Training Manual in TACFIT Online Academy 2-week protocol that can be customized and used all year The popularity of Esik Melland’s steel mace training has exploded in recent years as people all over the world have discovered how effective it is in building muscular strength and endurance. The steel mace’s unique off-set weight and compact design makes it an effective fitness and strength training tool that can be used for focused training and full body workouts. Steel mace training is a fun and effective way to build strength, improve balance, develop hand-eye coordination and fire up your nervous and metabolic systems, which is why it’s become so popular among athletes, fitness professionals and movement specialists everywhere. Meet Your TACFIT Team Leader Trainer Erik “Esik” Melland Esik is a certified TACFIT Team Leader with over 10 years of experience in the protocols of TACFIT. His evolution led him to develop training methods with steel mace. As a Steel Mace Master Coach, he became founder of Viking Ninja and is currently the CEO. A sought after personal trainer, his career has led him to train clients in the NFL, UFS, MLB and NHL. He’s also an accomplished writer, music producer, photographer, creative director and content director. He brings the heart of a warrior to his role as the TACFIT US Director. His personal discipline is infused in every workout, and his leadership inspires us to assimilate his life’s motto, “Kill your ego, challenge your discipline.” What’s most unique about the Steel Mace is the disproportionate weight it provides. You will learn to experience various levels of dynamic motion and transitions, and deftly counter offset weight and activation methods that keep you safe while challenging your core and proficiency. The Steel Mace is also an effective recovery tool. Implement slow and controlled movements on low intensity and recovery days to develop muscle adaptation. Learn how to improve your mobility, flexibility, and strengthen all the muscles and connective tissues around the joints — this means less chance for injuries, better balance and coordination, improved performance in sports and better posture. Esik makes it easy for you to start with a 14-day training program that you can easily customize and practice all year long. — OR — Add to cart Preview Steel Mace 101 Your Benefits from Steel Mace 101 You’ll learn …How to properly pick up, hold, grip, and move the mace through space 10 fundamental steel mace exercises including “The 360” and “Battle Lunge” Movement patterns that connect your mind, breath and body 14-day training protocol that can be customized and practiced all year long Increase your strength, lose weight and improve your flexibility Beyond the physical benefits, this program will improve your mental health by reducing stress and depression while improving self-esteem and confidence — OR — Add to cart What’s Inside TACFIT Steel Mace 101 24/7 access through our TACFIT online portal, or download the videos to your own device 20 HD videos Instructional digital handbook in downloadable PDF Warm-up and Cool-down videos 10 Drills 7 Training Protocols 2-week training protocol that can be customized and used all year long — OR — Add to cart “As you swing the mace around your body, brandishing it like an ancient warrior in the heat of battle, you’ll quickly realize how hard it is to control. Its uneven weight distribution will force your core to work overtime and challenge all of the smaller stabilizing muscles throughout your body. And because the implement lends itself to dynamic, high-repetition, full-body movements, it’s an extremely efficient tool for building power, mobility, and muscular endurance.” – Trevor Thieme, Men’s Health, March 2020 Related products Downrange Density0 out of 5 USD $89.95 Add to cart Progressive Yoga0 out of 5 USD $39.99 Add to cart TACFIT Best-Sellers: Bad45 – Bodyweight & Dumbbells0 out of 5 USD $139.00 Add to cart Six Degree Flow0 out of 5 USD $117.00 Add to cart Try For 30 Days! 100% Money Back Guarantee There is NO RISK for you! Try it for 30 days and if you’re not satisfied, we’ll refund you 100%, no questions asked!