What is Progressive Yoga?

USD $39.99

5 Progressive Yoga Flows featuring a total of 26 Unique Sequences yoga positions + full-color manuals

No equipment needed. Stability Ball recommended in one sequence.

Immediate Access – All Videos and Training Manual available for digital download

5 Full-Length Workouts + Quick Start Guides

Some people create their own storm and get upset when the hurricane destroys their home. Your training choices wreak havoc on your body, so you look for tranquil respites from the storm. You try to rest, and you can’t. You try to sleep, and it’s not helping. You have tried yoga, and you can’t get into the positions, and probably have gotten hurt from doing it. Or, you’ve looked at it from afar and decided – from that distance – that yoga would never be your friend.

So, we’re clear on this: Traditional yoga is, by definition, not for you. You are either for it –  for the tradition – or you’re not ready and are “diluting” the tradition.

That’s where TACFIT Progressive Yoga comes in. Designed by TACFIT Founder Scott Sonnon, Progressive Yoga is created  for the modern individual with a high-stress job, finances, activities, and “real” concerns on time. TACFIT Progressive Yoga will let you compensate for the challenges of your lifestyle, so that you can still properly  respond to the warning signals of postural dysfunction, muscular tightness and hormonal imbalance before your body adapts to these problems.

Meet TACFIT Founder Scott Sonnon (and Your Trainer)

Scott Sonnon
TACFIT Founder & Your Program Trainer

Proclaimed by Men’s Health magazine as the creator of “The World’s Smartest Workout,” and named in Men’s Fitness magazine as “one of the Top 25 Trainers in the World,” and by Black Belt Magazine as “one of the 7 most influential instructors of this century, Scott Sonnon changed the world’s view of fitness nearly 30 years ago with the creation of TACFIT.

Scott Sonnon was forced into a life of seeking alternative exercise options due to early childhood joint disease and motor challenges. Institutionalized for his learning difficulties in a psychiatric hospital, teachers and doctors advised that he set low-bar realistic expectations on his potential. Through tremendous persistence he rose to become an adjunct professor of physical education at Penn State University, a US National Team Coach, and a 5 time international martial arts champion.

What’s Different About TACFIT progressive Yoga

The most dangerous communication problem we have with our body is that we don’t listen to it to understand; we only scream commands over the quiet messages it feeds back.

TACFIT Progressive Yoga helps you learn to listen to your body’s internal messages. When you listen,  you can adjust your yoga movements for the purpose of functionally adapting to all the stressors in your life, even the stress that comes from your usual workouts.

TACFIT Progressive Yoga shows you the ropes in an easy-to-follow, healing-for-your-body way. You’re no longer guessing at how to do what once seemed to be foreign yoga moves, or wondering why you’re doing them.

And, as an added benefit, you get more out of when you exercise, work or play, with less undesired outcomes (like tightness, soreness, aches, and restrictions).

Thanks to Scott Sonnon’s approach to “yoga for the busy/stressed man or woman” Progressive Yoga has spread throughout the highest stress occupations including surgeons, operators, pilots, tactical first responders, hostage negotiators, etc.

It has proliferated around the world because yoga was never the goal. Progress was.

“How can you progress from the stress in your life, and become a better, stronger, healthier person from anything you encounter in life? Progressive Yoga is your map, your torch, and your compass.”

-Scott Sonnon, TACFIT Founder

What’s Inside TACFIT Progressive Yoga

  • 24/7 access through our TACFIT online portal, or download the videos to your own device
  • 26 Yoga Sequences demonstrated in detailed video and in step-by-step manual
  • Instructional digital handbook in downloadable PDF
  • 5 Full-Length Progressive Yoga sessions

“Scott Sonnon’s Progressive Yoga program provides an incremental, productive, & pragmatic approach to creating applied elasticity in the body working for all people of all levels of fitness. Creating a structure that allows one to develop athleticism while expanding their range of motion and unlocking their “padlocks” of tension as Coach Sonnon would say. It has been a tremendous tool and education for me in my personal practice and has directly attributed to the gains I have developed in my own fitness goals since starting Progressive Yoga. Thank you, Coach!”

-Nicholas Anderson

“The Progressive Yoga approach to mobility training delivers fast and consistent results. With incremental steps easy to follow, any person can achieve sustainable gains in a range of motion and motor control. It is suitable to be used as mobility preparation (warm-up), post-workout compensatory session or even as a low-intensity workout session if used in its full length of 20 to 30 minutes. All poses (progressions) presented in the manuals can be synergistically combined like pieces of a puzzle to prepare you for specific movements and physical demands presented in any given workout.”

-Bernardo Steinberg

“Many of the military and law enforcement personnel I train with have significant tension from the occupational load of armor and equipment and the chronic stress of preparing for and conducting combative encounters. The progressive yoga from Scott Sonnon has created easier access to the benefits of yoga’s tension release by progressing them through a series of more accessible movements until they are more prepared for the final yoga pose.”

-Daniel M.

100% Money Back Guarantee

There is NO RISK for you. Try it for 30 days and if you are not satisfied we’ll refund you, no questions asked.

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