Description

HeartFit by Scott Sonnon is a workout program that challenges you by trying new exercise combinations for each day of the week.

All the content is offered online after payment, so you can access this routine from any device that is near a Wi-Fi connection.

What is HeartFit by Scott Sonnon?

Keeping your body fit and healthy starts by creating healthy habits for yourself. The best habits that you can have are to regularly workout and to eat a healthy diet.

However, one of the hardest parts about keeping up a regimen like this is to balance it with your personal life, especially if you have a significant other.

You need to prioritize your health over anything else, but what if your routine was something that you could get your partner involved in? Luckily, HeartFit by Scott Sonnon solves this common issue.

The HeartFit program is meant to include both you and your significant other, but you can still perform the exercises if you’re single.

You can perform them on your own, or you can share the regimen with your closest friend. There are very few details on the program from the website, but it appears to use the movements involved in yoga and similar regimens.

By participating in the cleansing exercise, HeartFit can help you feel connected with yourself and with your partner, relying on them to engage in a mind-body connection that you both can balance.

Much of the program will help you to understand why you need to make exercise a priority in your life, and how no excuse is good enough to avoid it.

You may be busy, or feel embarrassed by trying this regimen in front of others, especially if you don’t normally exercise.

You can rationalize that you can’t afford a monthly fee, or that you just find exercise boring. Even though those excuses may sound concrete in your head, HeartFit completely changes those issues.

This regimen takes less than 30 minutes a day, is simple for any skill level, is inexpensive, and engaging. The only question left is, what’s your excuse now?

What’s Included

The materials included with this regimen are what makes it essential to your routine. You only need the main workbook, the HeartFit guide, and the 28 included exercise videos.

That’s enough to help you work out for almost an entire month without repeating any part of your routine.

You can keep going even longer, simply by switching up the different combinations of workouts during the week.

However, to maintain this regimen over time, you may need to schedule a day off, if you start becoming overwhelmed.

Using HeartFit by Scott Sonnon

The best part about HeartFit is how simple it is to apply your regimen in your daily life. You only need to do one workout each day for a week straight.

That’s it! Each workout is only 24 minutes, and you will get a new workout for each day. The workouts involve four mobility drills and four release poses that you need to perform, which means you only spend an average of three minutes on each exercise.

This regimen can go beyond the seven days, as long as it does not go under that amount.