September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

September is Strength Training Month - TACFIT Daily Blueprint Volume 2 Now Available - Plus Monthly Program Specials Across Barbell, Kettlebell, Clubbell and More -

TACFIT
Free to Move PDF

Free to Move PDF

$34.95

The Free to Move Book (now in a PDF Format), has been referred to as the “Bible of Joint-Mobility Training”.

Pair it with Intu-Flow 101 and Clubbell Mobility 101, to upgrade your mobility toolkit today!

 

SKU: 200-TAC-FTM-Book Categories: , ,

Are you Free To Move?! No matter how old you are, by simply moving each of your joints in a secret sequence for just 8 minutes a day, you will be able to:

  • Be Pain-Free Without Any Strain
  • Turn Back “the Clock” to Reverse Aging
  • Gain Graceful Poise and Effortless Carriage
  • Experience Perfect Balance of Mobility and Stability
  • Reclaim Child-like Vitality
  • Bathe Yourself in Unlimited Healing Energy
  • Enjoy True Lifetime Fitness Without Injuries
  • Amplify Your Mental Acuity and Awareness

Free to Move uncovers these Secrets of Longevity with photographic detail on the WHY and the HOW of Healthy, Low-Impact, Sustainable Movement. Written by the Pioneer of Joint Mobility, Scott Sonnon “promises and delivers” the distilled essence of Russian, Indian and American wellness research into what thousands worldwide tout as the “Fountain of Youth.”

(390 pages, including 210 pages of illustrative black and white photographs)

Reviews

There are no reviews yet.

Be the first to review “Free to Move PDF”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related products

 

What you will find in this book are the coveted secrets Scott Sonnon discovered by traveling around the globe studying the continuum of cutting-edge modern to ever-proven ancient sciences. Free to Move teaches the connection between immobility and mental/emotional barriers, and how liberating yourself from fixed, limited and painful movement transforms your life almost-instantly with near-magical effect.

In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and a host of injuries he incurred as an international martial arts champion and USA National Team Coach. His book, Free to Move: The Intu-Flow Longevity System, has since been called THE BIBLE OF JOINT MOBILITY.

The truth is everyone from athletes to fitness enthusiasts suffer from injuries and joint pains. But these pains are entirely avoidable if you perform a simple routine of joint mobility exercises for several minutes each day. Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. By following the plan contained in this book, you will release the abundant energy that is already within you and unlock your body’s limitless healing potential. You can have the best nutrition in the world, but if you don’t move each joint through its full range of motion daily those nutrients won’t reach the tissues that are starved for it.

Free to Move teaches you how to decompress each of the joints in order to bathe them in nutritive and lubricative synovial fluid, shipping that crucial nutrition in and waste products out. If you perform this simple program for as little as 8 minutes per day, you drink from a FOUNTAIN OF WELLNESS which extends longevity by slowing – and in some cases reversing – the typical accelerated aging process.

If you are looking for even more Joint-Mobility practice, we encourage you to check out Intu-Flow 101 or the Ageless Mobility Rejuvenation Pack!

 
 

Testimonials:

“Scott’s work has been a gift to my patients as a tool that is far superior, easily-learned in small settings, and requires no tools. His work explores your own mobility at the beginning of movement: your mind. The type of neurological training that this system offers allows me as a physician to get positive results quickly, and even reluctant patients are won over by their own quick response to treatment. The entire system of training is done in the spirit of healing!”
– Dr. Kevin Teagle, D.C.

“I have been practicing [Intu-Flow] for awhile I am very addicted. I do it almost everyday. My core strength is increasing incrementally. I am often amazed at the mobility that I have in my spine, more so than what I have noticed from my yoga practice.”
– Dianne Germain

“I have been using [Intu-Flow] intensively for several months now. [Intu-Flow] presents a routine to work your body from head to toe, in that order. It is by far the best technique I have ever learned for increasing biomechanical and CNS efficiency. Ever since starting [Intu-Flow] , I don’t hit performance plateaus in my dancing. I just continue to learn and absorb and apply the material. “
– Judy

Page Samples:

 

Product Reviews