FlowFit Online Workshop -“On Demand”

Name: FlowFit Online Workshop -"On Demand"
SKU: FLOWFIT-WS-COCO-30AUG2025
Price: 70.00 USD
Availability: InStock

$70.00

This 3-Hour Comprehensive FlowFit Workshop is Now Available in an On-Demand Format. Receive Access to the Previously Recorded Workshop as Soon as you Sign Up

(You Must Have a TACFIT.com Account to Access – The Recording Will only Be Available for Streaming, No Download)

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SKU: FLOWFIT-WS-COCO-30AUG2025 Category: Workshops "On-Demand" Tags: coco, costa rica, costarica, flowfit, workshop, workshop-costarica Courses: FlowFit Workshop Online (30 August 2025), FlowFit Workshop Online (On Demand)

FLOWFIT ONLINE WORKSHOP

with TACFIT Team Leader Coco Zamora

Previously Recorded Live from TACFIT San José — Costa Rica

Date: This workshop originally took place on August 30, 2025… Now you can access it anytime!

3 hours “Previously Recorded – On Demand” via Zoom – Train from Anywhere in the World

Discover a New Approach to Movement

Join Coco Zamora, TACFIT Team Leader, for a dynamic and insightful FlowFit online workshop designed to help you explore movement from a new perspective — one that integrates awareness, control, and longevity.

Whether you’re just starting or deepening your journey, this session will equip you with practical tools to incorporate FlowFit into your daily routine — for strength, recovery, and mobility with purpose.

What You’ll Learn:

The foundational purpose behind FlowFit and 3D movement
An overview of the core principles of Circular Strength Training (CST)
How to begin integrating FlowFit into your daily practice to support recovery, mobility, and performance
Practical strategies to experience intelligent movement and lasting progress

Cost: $70 USD per participant – includes immediate access to the workshop recording – so you can train on your own time.

Who Is This For?

Movement and fitness enthusiasts of all levels
Coaches, personal trainers, and physical therapists
Anyone seeking to improve mobility, performance, and health-span

What You’ll Need:

Stable internet connection
Open space to move freely (approx. 6×6 meters)

Train with purpose. Move with intention.

Experience the power of FlowFit and join the global TACFIT community from wherever you are.

Additional information

Workshop	Regular, Certified Instructor

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1. Do I need to have my camera on for this if participating live?

Nope. You can keep your camera off and simply follow along from your own space of comfort. There’s no pressure to be on screen.

2. Do I need to have my audio on?

Not at all. You can mute yourself and participate however you feel most comfortable. You’ll still get the full experience and instruction.

3. Is this suitable for beginners?

Yes. This workshop is designed for all levels. Whether you’re new to movement or an experienced athlete, you’ll be guided through progressions that match your ability.

4. What will I learn in the workshop?

You’ll explore the FlowFit protocol with in-depth coaching on form, breathing, and fluid movement patterns. It’s more than just a workout—it’s about gaining control, awareness, and ease of movement.

5. Do I need equipment or a large space?

No equipment is required. You only need a small space where you can safely move through ground-based patterns like squats, lunges, and transitions.

6. What if I can’t attend live?

No problem. If you’re registered, you’ll receive access to the workshop recording — so you can train on your own time.

About Carlos “Coco” Zamora

Carlos “Coco” Zamora is a TACFIT Team Leader with over 20 years of experience in functional training and movement-based rehabilitation.

With a background rooted in physical therapy, rock climbing, and brazilian jiujitsu, Carlos brings a well-rounded and practical approach to human performance and recovery. He has guided individuals of all backgrounds—athletes, professionals, and beginners alike—to improve their movement quality, resilience, and overall performance.

Carlos is recognized for his unique, grounded teaching style and his ability to translate complex movement principles into practical, accessible tools. His workshops combine technical training with real-world application, offering a learning experience that is both empowering and transformative.

Driven by a deep belief that health, longevity, and performance are daily practices—not distant goals, Carlos is passionate about helping people reconnect with their bodies through intelligent, purposeful movement.

FlowFit Online Workshop -“On Demand” Preview

About this Workshop

This live online FlowFit workshop is an opportunity to experience TACFIT’s foundational movement system in a deeper, more intentional way.

Led by TACFIT Team Leader Carlos “Coco” Zamora, the session blends theory and practical application to help you understand how to integrate FlowFit into your daily training for better movement, recovery, and performance.

You’ll explore the purpose behind 3D movement, learn how to apply the 3 pillars of Circular Strength Training (CST), and discover how FlowFit can support your mobility, joint health, and tactical readiness—regardless of your experience level.

Whether you’re a coach, athlete, or simply seeking greater freedom of movement, this workshop will give you the tools to train smarter, move better, and recover faster.

This is an On-Demand Event (previously recorded) you’ll receive access to the full workshop recording to review at your convenience.

FlowFit Online Workshop -“On Demand”

FlowFit Theorical-Practical Workshop

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