FlowFit Virtual Online Certification

With TACFIT Education Director Nestor Serra

FlowFit Certification is perfect for fitness professionals, personal trainers, yoga teachers, sports coaches, massage and physical therapists and exercise enthusiasts.

Now 100% virtual through online access and ZOOM workshops, FlowFit Certification includes:

  • Preparatory Academy in our online certification platform (TACFIT Academy) – begins in late December
  • Live ZOOM Training Workshops – begin Feb. 6th & 7th and Feb. 20th & 21st, 2021
  • Live ZOOM Certification Testing Dates – take place March 6th & 7th, 2021 

New Certification – $790
Recertification – $250

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In FlowFit Certification, You Will: 

  • Learn how to safely and confidently teach others Flow with new teaching cues, techniques and strategies, along with new modifications and regressions
  • Introduce new flows for your classes and clients with this emerging, unconventional approach to movement exercise that is sure to make you stand out as a professional.
  • Enjoy a fun way to practice that leaves clients feeling energized and empowered.
  • Become a valued member of a community of like-minded fitness professionals who advocate and practice Flow.
  • Gain entry into other forms of TACFIT Flow-based training, such as TACFIT®, Clubbell® Athletics, Intu-Flow®, and Prasara Yoga.

What You Will Learn at the Certification:

  • An extensive toolbox of exercises, and how to modify each to fit your needs.
  • How to select and implement relevant joint mobility exercises and compensatory poses for specific limitations.
  • How to use components to build and break down complex movements into simple components so clients can progress incrementally at their individual pace.
  • How to practice by yourself and with others safely and efficiently.
  • Relevant cues and coaching strategies for effective teaching of groups and individuals.
  • How to market Flow and introduce it to your demographic.

Criteria for Certification:

  • Desire to lead & teach others in Flow.
  • Strongly recommend owning and having practiced FlowFit and 6°Flow.
  • Some experience in fitness coaching or personal training is strongly recommended.
  • Experience and interest in Circular Strength Training® (CST) and Prasara Yoga is helpful.

About “Free to Move”
390 Full-Size Pages

End your concerns over poor health, illness, and a weakened state. No matter how old you are, just moving each of your joints in a “secret” sequence for several minutes a day, you can become pain-free without strain, turn back “the Clock” to reverse aging, and gain graceful poise and effortless carriage.

Gratefully live a full century (or more!) of healthy, vibrant years through Coach Sonnon’s Free to Move Book which presents the real “Fountain of Youth” – The Intu-Flow Longevity System – so simple to learn most users instantly feel a surge of potent vitality and crystal-clear awareness.

As an easy to perform routine, Intu-Flow is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises help thousands of busy people, from all walks of life, get Intu-Flow every day.

You have the option to purchase this book for just $12 when you check out for your Certification.

Preparatory Recommendations & Requirements:

  • We recommend that you purchase FlowFit and 6°Flow 
  • Practice Flow training as prescribed in our Online Preparatory Academy for a minimum of 6 weeks (this will be released to you in early January)
  • We also strongly recommend that you be familiar with the book, Free to Move, a best-selling book by our TACFIT Founder (and “Flow” Founder) Scott Sonnon. You have the option to purchase the book for just $12 when you check out for your Certification. 

Before the actual ZOOM Certification Testing, you must be able to:

  1. Perform 7 continuous minutes of FlowFit at Level 3  with technique of 8 or higher (on scale 1-10):
  • Squat Series
  • Quad Series
  • Swoop Series
  • Climber Series
  • Tripod Series
  • Dog Series
  • Rock Series
  1. Perform the 3 beginner level 6°Flow series component exercises with technique of 8 or higher (on scale 1-10):
  • Roll and Sway
  • Pitch and Surge
  • Yaw and Heave

FlowFit Certification includes:

  • Preparatory Academy:
    Level 1, Level 2 and Level 3 demonstrations and explanations of 7 movements for a total of 21 videos
  • Full flow sequence test follow-along
  • Pitch and surge follow along follow-along flow
  • Yaw and heave follow along follow-along flow
  • Roll and sway follow along follow-along flow

Cost: $790

Preparation: In late November and December, our TACFIT Academy will offer specifically chosen drills to help you increase flexibility, movement and confidence moving into this certification. While these are entirely optional, they are recommended as you ready for our 3-day certification process.

Dates: 
Preparatory Academy in our online certification platform (TACFIT Academy) – begins in late December
Live ZOOM Training Workshops – begin Feb. 6th & 7th and Feb. 20th & 21st, 2021
Live ZOOM Certification Testing Dates – take place March 6th & 7th, 2021  

Where: Live on Zoom

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