Clubbell Yoga: Primal 12

Primal 12 is the ultimate strength training and yoga fusion workout: a unique system designed to train the movement patterns found in yoga with elements of High Intensity Interval Training. Created by Summer Huntington and Alaina Sawaya, Primal 12 was born from a clear and honest observation that athletes and sedentary people alike were showing up with the same problems including tight hips, tight hamstrings, poor balance, and stress manifesting as chronic tension in the neck, shoulders, and back. And nobody had enough time to address flexibility, dynamic strength, and breathwork all in one dedicated practice. Primal 12 was built to solve all three simultaneously, weaving strength training seamlessly into each yoga session and driving every movement decision with biomechanics rather than aesthetics, so that every pose you practice is also building the body you need to sustain it.

Each workout begins with yogi FlowFit, Coach Scott Sonnon’s modern rendition of the Tibetan Rites, or a universal yoga flow to awaken and prime the joints. From there, each of the 12 workouts trains a yoga sport-specific movement pattern using Clubbells and bodyweight exercises in a 12-15 minute HIIT format before transitioning into a full weighted Clubbell yoga flow, followed by an unweighted flow that cultivates a heightened sense of focus, alignment, and balance. With 36 workouts across three levels of sophistication, 12 unweighted flows, and 12 Clubbell Yoga flows to complement the workouts right after training, Primal 12 is one of the most comprehensive and thoughtfully structured programs in the entire TACFIT catalog, accessible enough for complete beginners and challenging enough to push experienced practitioners to an entirely new level of functional capability.

What makes Primal 12 genuinely extraordinary is the depth of transformation it produces over time. Clubbell Yoga Primal 12 takes yoga practice a step further and weaves strength training seamlessly into each session, creating a heightened sense of awareness and cultivating alignment from the ground up. Every session can be done weighted or unweighted, giving you complete control over intensity and progression at every stage. The body craves biomechanically sound primal movement patterns and Primal 12 delivers them in a format that is simultaneously rigorous and restorative, challenging and deeply enjoyable. Whether you are a dedicated yogi looking to build functional strength, an athlete looking to develop the mobility and breathwork that conventional training never addresses, or simply someone ready to experience what it feels like when movement becomes truly integrated, Primal 12 is the practice that closes every gap and leaves you buzzing with energy from the very first session.