Clubbell Mobility 101

What is Clubbell Mobility 101?

Built upon the legendary foundation of Coach Scott Sonnon’s Intu-Flow program, Clubbell Mobility 101 represents a tactical evolution of restorative movement. By fusing the precision of TACFIT strength protocols with the fluid dynamics of dual lightweight Clubbells (5 lbs or less), this system targets the very “sensors” that drive your performance. These sophisticated movement patterns are engineered to recalibrate your nervous system, strengthen your fascia, and reclaim the full ranges of motion that stagnant training, or life, has stripped away.

The unique leverage of a lightweight Clubbell allows you to navigate tri-planar movements with surgical precision, lubricating the joints without the burden of excessive stress from compression. Clubbell Mobility 101 is where functional strength meets injury prevention. By practicing these weighted mobility techniques, you are building the structural integrity required to perform daily functions and to always be ready for the challnege at hand. Don’t just move! Move with purpose and “prime the engine” for the unpredictable demands of life.

Meet your Team Leader

Aaron Cruz
TACFIT Team Leader

After my neck injury and feeling that I was going to be handicapped at 25, when I was supposed to be in my prime – that was very humbling. Initially, going through the mobility drills was difficult. In short order, though, they absolutely saved me.

It’s why it’s so important that I teach you this phenomenal program, Clubbell Mobility 101.

Clubbell training with lighter weight TACFIT Clubbells is perfect for everyone from beginners to the experienced club users. Clubbells are a highly versatile tool that address tri-planar movement, which develop a deeper range of motion along with decompression of joints. Ultimately, you’re strengthening the joints and increasing a stable range of motion.

The TACFIT Difference

From sitting long hours to general inactivity or injury issues, we tend to accept our lessening range of motion instead of acting against this negative projection. Clubbell 101 offers a gentle assist in helping your body recover a much greater range of motion. Additionally, Clubbell Mobility 101:

• Restores your body’s natural ability to move freely without pain
• Offers low-intensity for people who have been less active or are in post-injury recovery
• Greatly improves flexibility and range of motion
• Enhances posture and balance
• Creates more joint mobility and movement to sustain the body against
  injuries in the future
• Restores feelings of youth and vitality through movement

What's Included?

• 24/7 access through our TACFIT online portal, or download the videos to your own device
• 12 Instructional Videos
• 7 Follow Along Videos
• Instructional digital handbook in downloadable PDF
• Warm-up and Cool-down included
• 2-week training protocol that can be customized and used all year long