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Preview Clubbell Mobility 101

w/ Team Leader - Aaron Cruz

Learn More

Format:

Immediate Access - All Videos located in TACFIT Online Academy

Time:

At your own comfortable pace

Equipment:

2 lightweight clubbells (5 lbs or less)

Clubbell Mobility 101 Primer

Name: Clubbell Mobility 101 Primer
SKU: 200-TAC-CBMPR
Price: 12.00 USD
Availability: InStock

$12.00

The Clubbell Mobility 101 Primer program is designed to serve as an introduction to the Clubbell Mobility Training 101 program.

SKU: 200-TAC-CBMPR Category: Programs Course: Clubbell Mobility 101 Primer

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The Clubbell Mobility 101 Primer program is designed to serve as an introduction to the Clubbell MobilityTraining 101 program.

In the full Clubbell Mobility Training 101 program there are 7 additional training programs will familiarize you the versatility of the tool, as well as the different timing protocols found throughout the TACFIT system.

It is not recommended to practice these each day (14 in a row), but you should instead take an honest assessment your current fitness capacity and progress according to your individual needs. Every other day or two days on/two days “recovery” are common ways that you can approach this.

In more advanced TACFIT programs, we will introduce you to the concept of the 4-day wave and how you can program your training for optimal effect. In the meantime, please honor your technique and most importantly your recovery.

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Meet your Team Leader

Aaron Cruz
TACFIT Team Leader

After my neck injury and feeling that I was going to be handicapped at 25, when I was supposed to be in my prime – that was very humbling. Initially, going through the mobility drills was difficult. In short order, though, they absolutely saved me.
It’s why it’s so important that I teach you this phenomenal program, Clubbell Mobility 101.

Clubbell training with lighter weight TACFIT Clubbells is perfect for everyone from beginners to the experienced club users. Clubbells are a highly versatile tool that address tri-planar movement, which develop a deeper range of motion along with decompression of joints. Ultimately, you’re strengthening the joints and increasing a stable range of motion.