Bodyweight & Clubbell Dynamics

One of the most common challenges practitioners face at every level of the TACFIT system is finding a program that is genuinely accessible to beginners while still offering meaningful challenge to those who have been training for years. Bodyweight and Clubbell Dynamics, presented by Master Coach Bernardo Steinberg, the first TACFIT Team Leader from Brazil and one of a small number of Master Trainers globally authorized to teach FlowFit, Clubbell, and TACFIT certifications, was built to solve exactly that problem. Steinberg’s vision for this program was simple and profound in equal measure: create safe, efficient, and highly effective workouts that require minimal equipment, can be done anywhere in the world, and deliver results that compound over time regardless of the practitioner’s starting point. The result is a program that honors both the beginner discovering the TACFIT system for the first time and the veteran looking for a fresh and challenging approach to tools they already know well.

This program, which uses only bodyweight and a Clubbell, is designed to be both practical and effective. The combination of these tools is ideal as it incorporates exercises focusing on both compression and traction, while ensuring portability and continuity of workouts no matter where you find yourself training. Compression-based bodyweight exercises develop structural integrity, postural strength, and the foundational body control that makes everything else in the TACFIT system more productive. Traction-based Clubbell exercises restore joint health, build rotational power and circular coordination, and develop the kind of three-dimensional resilience that compression training alone can never fully reach. Together they address the complete spectrum of human movement in a format that is as practical as it is intelligent with two 28-day training cycles that build progressively, adapt to your current level, and leave you genuinely better at the end of every session than when you began.

The exercises included are simple yet effective, aimed at building strength, mobility, and coordination, key components for maintaining health and improving quality of life. Included with the program are 24/7 online access, two complete 28-day training cycles with intuitive protocols, a PDF guide with training calendars, mobility and compensation exercises, bodyweight flow sequences, and Clubbell exercise progressions, everything you need to build a complete, intelligent, and sustainable training practice from a single Clubbell and your own bodyweight. As Bernardo Steinberg himself has described TACFIT, it is more than movement. It is a philosophy, a way of life, and a lifestyle that changes you from the inside out. Bodyweight and Clubbell Dynamics is one of the most accessible and rewarding entry points into that transformation available anywhere in the TACFIT catalog.