Big Book of Clubbell Training (PDF Download)

Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century.

Scott Sonnon, creator of the patented Clubbell, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most “simply sophisticated” exercise approaches ever created — the Circular Strength Training (CST) System. Going far beyond the limited practice of old-style “Indian Clubs,” the CST system contains a collection of nearly 100 proprietary Clubbell Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell Sport, which has attracted athletes from around the globe.

Clubbell Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin.

Benefits of Clubbell Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!

Scott Sonnon, multiple-sport International Champion and multiple-time USA National Martial Arts Team coach and multiple-time Hall of Fame inductee, has invested nearly two decades training in 9 different countries in the research, development, and refinement of Circular Strength Training. The design and refinement of this revolutionary fitness paradigm continues to evolve through the efforts of Coach Sonnon and his personally certified cadre of instructors and coaches numbering in the hundreds worldwide.

Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. He has written several books and has published hundreds of articles in dozens of international journals in several languages. Coach Sonnon’s work has touched tens of thousands of fitness enthusiasts from all walks of life, including professional athletes, doctors, trainers, actors, coaches, and health and fitness specialists.

Testimonials:

“Clear, beautiful, accessible, comprehensive – everyone involved deserves a huge hand — clapping hands, clapping hands…a wonderful flagship product – it reflects superbly on the creators and the community.”
– Cody Fielding

“I have received my BBOCT, and I have only had a chance to skim through it. Everything I saw was very impressive. I looked first at the exercises and found more than I could ever fit into one workout. I love all of the variations and advanced moves! I also enjoyed what I read of the history of club training, I think this is important because it shows how far the club has come and that it is not some primitive, raw artifact that has been made into the new fad, but an elegant, precise piece of equipment that may have reached its pinnacle, and we have but to reap the benefits of years of refinement by warriors of the past, and now our Coach Sonnon. Great work on the book, coach, and all those of you who put work in on it. Your excellence in all your diversity is an inspiration!”
– Travis Steele

“Just received The Big Book of CLUBBELL TRAINING yesterday, and as was expected, it is a complete and superb coverage of Clubbell Training; as well as a solid introduction to the CST system. The illustrations are excellent with the arrows indicating direction and flow. The written explanations along with the pictures, also make the exercise instructions very “user friendly”. The landscape pictures are also beautiful, (although the scenes of the raving ocean on the beach still haunts me, after a near death incident five weeks ago.) Thank You, and Congratulations Coach Sonnon, Nikolay, and the entire staff for a this landmark publication.“
– Luis Arrañaga